How Sugar Destroys Your Body | Healthy Alternatives

Sugar

How Sugar Destroys Your Body | Healthy Alternatives Is sugar REALLY bad for you?  HOW does sugar destroy your body?  If it’s so bad for you, what are healthy alternatives?  Those are are really terrific questions and the answers may surprise you . As it turns out, the sugar industry actually PAID for a phony … Read moreHow Sugar Destroys Your Body | Healthy Alternatives

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Quit Smoking with Quit Stix

Quit Stix

Quit Smoking with Quit Stix I am pretty ashamed to admit that I have been a smoker for well over 30 years, so I know all too well the pains of quitting.  It’s not just the physical pains, but the mental ones as well.  We tie up smoking to so many different emotions.  Joy, sadness, … Read moreQuit Smoking with Quit Stix

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Foods That Boost Your Immune System

Immune Boosting Foods

Foods That Boost Your Immune System It is common knowledge that eating citrus fruits will boost your immune system because they’re loaded with vitamin C (more about that later). What you may be surprised to find out is that there are LOTS of other delicious foods that will boost your immune system.  Let’s dive in … Read moreFoods That Boost Your Immune System

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Boost Your Immunity With Water

Water

Boost Your Immunity With Water So it’s winter and the flu is starting to really run rampant and you’re looking for natural ways to boost your immunity? Probably the very best thing you can do is to make sure that you are staying fully hydrated.  Most people don’t drink enough water and even think that … Read moreBoost Your Immunity With Water

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5 Tips To Eat More Nutritionally

Vegetables

5 Tips To Eat More Nutritionally First of all diets don’t work!  I’m sure if you’re like me, you have ridden that rollercoaster way too many times.  It is true however, that everything boils down to nutrition.  So, how DO you figure out how to eat nutritiously, especially when you start getting those sugar and … Read more5 Tips To Eat More Nutritionally

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Roasted Garlic Cauliflower “Mashed Potatoes”

Cauliflower Mashed Potatoes

Roasted Garlic Cauliflower “Mashed Potatoes” Okay, so I’m slightly behind the whole cauliflower for everything craze, but better late than never.  This roasted garlic cauliflower “mashed potatoes” recipe is so good, I even fooled my hubby!   Yep, that’s right, he thought they were potatoes!  Now there’s a win-win for ya! I mean, we ALL pretty … Read moreRoasted Garlic Cauliflower “Mashed Potatoes”

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Thai Chicken Meatballs

Thai Chicken Meatballs with Cashew Butter Sauce

Thai Curry Chicken Meatballs Kick your next gathering up a notch with these yummy Thai Curry Chicken Meatballs!  They are like a trip to the orient without leaving your house! Let’s face it, most party fare is pretty humdrum and predictable, which is why I’m so excited to be bringing you this delicous meatball flavor … Read moreThai Chicken Meatballs

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Mumma’s Mini Meatless Meatballs

Mumma's Mini Meatless Meatballs

Mumma’s Mini Meatless Meatballs When it comes to a healthy eating lifestyle, finding healthy ways to skip the animal protein is a good thing!  Don’t get me wrong, I do eat meat, but focusing on a more plant based diet is always healthier, especially when it comes to red meat, as in meatballs.  That’s why … Read moreMumma’s Mini Meatless Meatballs

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Spinach Artichoke Dip

Spinach Artichoke Dip

Spinach Artichoke Dip When it comes to appetizers, one of the most loved is a hot spinach artichoke dip!  The problem is that every recipe out there calls for cream cheese and other not so healthy ingredients!  That all ends here and now! This delish recipe is created using neufchatel cheese instead of cream cheese, … Read moreSpinach Artichoke Dip

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Honey Roasted Cashews

Honey Roasted Cashews

Honey Roasted Cashews Ok, I admit it!  The snack monster chases after me most nights too!  So what’s a girl to do?  Well, the first thing I do is toddle into my kitchen and whip up a batch of these  seriously delicious Honey Roasted Cashews!!! They are decadently sweet, but by using natural sugars and … Read moreHoney Roasted Cashews

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