Black Bean Vegan Meatballs

Black Bean Vegan Meatballs

Even though I was raised as a vegetarian, I must admit, I’m very new to the whole vegan way of eating!  For many years, I have recommended that my clients adopt a more plant-based way of eating, which is why I’m so excited to bring you this yummy black bean vegan meatball recipe. I settled … Read moreBlack Bean Vegan Meatballs

Baked Apples

Baked Apple

I don’t know about you, but I really haven’t come across anyone in my life who doesn’t LOVE apple pie, or apple crisp, or apple cake, or ….  Well, you get my drift!  Here’s the thing, that old adage, “An Apple A Day Keeps The Doctor Away”, really isn’t too far off.  But I’d rather … Read moreBaked Apples

White Bean and Kale Soup

White Bean Kale Soup

We absolutely LOVE soup!  In fact from the first twinges of cooler weather in the fall to the last chilly days of spring, soup is our favorite go-to meal. Probably the very BEST part about this recipe is that it is the PERFECT alternative to chicken noodle soup.  All of the spirit and body healing … Read moreWhite Bean and Kale Soup

Pumpkin Muffins

Pumpkin Muffins

Fall is my absolutely FAVORITE time of year!  I absolutely adore the nice warm days, the cool evenings, the gorgeous deep blue skies.  And then of course, there are all the luscious scents and flavors.  There’s really something magical that happens when you combine cinnamon and pumpkin.  Am I right?  Who’s with me? This recipe … Read morePumpkin Muffins

Jeanette’s Avocado Salad

Jeanette's Avocado Tomato Salad

Finally summer is upon us and along with the warm weather, comes the cravings to incorporate more delicious salads into your menu! Nothing says summer better than Jeanette’s Avocado Salad!  It is a delicious upgrade to traditional guacamole and can be enjoyed sans the chips that accompany guacamole!  WIN WIN!! I’m so super excited to … Read moreJeanette’s Avocado Salad

The Best Spaghetti Squash

Best Spaghetti Squash

The Best Spaghetti Squash Anyone who knows me, knows that I absolutely LOVE pasta!  Well, who doesn’t really?!  Good thing there’s spaghetti squash! Since we’ve adopted a healthy eating lifestyle, eating pasta two or three times a week is no longer acceptable.  Way too many carbs and not nearly enough nutrition! The great news is … Read moreThe Best Spaghetti Squash

Boost Your Immunity With Water

Water

Boost Your Immunity With Water So it’s winter and the flu is starting to really run rampant and you’re looking for natural ways to boost your immunity? Probably the very best thing you can do is to make sure that you are staying fully hydrated.  Most people don’t drink enough water and even think that … Read moreBoost Your Immunity With Water

Honey Roasted Cashews

Honey Roasted Cashews

Honey Roasted Cashews Ok, I admit it!  The snack monster chases after me most nights too!  So what’s a girl to do?  Well, the first thing I do is toddle into my kitchen and whip up a batch of these  seriously delicious Honey Roasted Cashews!!! They are decadently sweet, but by using natural sugars and … Read moreHoney Roasted Cashews

Thai Curry Roasted Cashews

Thai Curry Roasted Cashews

Thai Curry Roasted Cashews Okay, so let me start by saying….I absolutely LOVE cashews!  They are super healthy for you and because they are loaded with healthy fat and protein, they are a great go-to snack when you’re trying to control your blood sugar, cholesterol and weight. However, here’s the thing, most roasted cashews you … Read moreThai Curry Roasted Cashews

Kale Saute

Kale Saute

Kale saute is a super simple, yet extremely nutritious side dish to any meal!  Pretty much any diet plan you come across includes kale and for good reason.  Kale is rich in vitamins K, A and C, along with other vital nutrients.  Not only that, but the health benefits of kale include detoxification, heart support, … Read moreKale Saute

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