Pumpkin Muffins

Pumpkin Muffins

Fall is my absolutely FAVORITE time of year!  I absolutely adore the nice warm days, the cool evenings, the gorgeous deep blue skies.  And then of course, there are all the luscious scents and flavors.  There’s really something magical that happens when you combine cinnamon and pumpkin.  Am I right?  Who’s with me? This recipe … Read more Pumpkin Muffins

Spinach Artichoke Dip

Spinach Artichoke Dip

Spinach Artichoke Dip When it comes to appetizers, one of the most loved is a hot spinach artichoke dip!  The problem is that every recipe out there calls for cream cheese and other not so healthy ingredients!  That all ends here and now! This delish recipe is created using neufchatel cheese instead of cream cheese, … Read more Spinach Artichoke Dip

Honey Roasted Cashews

Honey Roasted Cashews

Honey Roasted Cashews Ok, I admit it!  The snack monster chases after me most nights too!  So what’s a girl to do?  Well, the first thing I do is toddle into my kitchen and whip up a batch of these  seriously delicious Honey Roasted Cashews!!! They are decadently sweet, but by using natural sugars and … Read more Honey Roasted Cashews

Gluten-Free Crackers

Gluten-Free Crackers

Gluten-Free Crackers One of the things that I really missed when I adopted my healthy eating lifestyle, was being able to have crackers.  I mean really, what’s a cheese platter without the crackers, right? Sure, you can go to the grocery store and purchase gluten-free crackers, but if you’ve ever taken a look at the … Read more Gluten-Free Crackers

Gluten-Free “Cheese” Crackers

Gluten-Free Cheese Crackers

GLUTEN-FREE “CHEESE” CRACKERS You know that brand of cheese crackers that the slogan is to “get your own box”?  Well, these gluten-free “cheese” crackers are just that good!!! Impossible you say?  Nope! I love carbs, and they are my go-to snack in the evenings, so I had to invent something that would let me indulge … Read more Gluten-Free “Cheese” Crackers

Cranberry Orange Muffins

Cranberry Orange Muffins

I happen to LOVE cranberry orange bread, so creating this healthified version and turning it into muffins was a natural progression.  The reason for muffins is that it is easier to maintain your portion sizing with muffins.  This recipe makes 24 muffins, so you can keep out what you need for one serving and then … Read more Cranberry Orange Muffins

Lightly Salted Roasted Cashews

Lightly Salted Roasted Cashews

I’m not too much of a sweets snacker (unless it’s chocolate).  My downfall cravings are almost always salty/crunchy, you know…..chips?!  Can you relate?  That’s why when I adopted a healthy eating lifestyle, and chips were no longer a part of my everyday life that I even really noticed that I had that craving!  Enter roasted … Read more Lightly Salted Roasted Cashews

Lemon Coconut Protein Balls

Lemon Coconut Protein Balls

Lemon Coconut Protein Balls When it comes to a healthier eating lifestyle, what to do about snacking can become a little confusing.  One thing to keep in mind is that if protein is part of that game plan, you can usually come out with a much healthier decision.  That healthy element of snacking brought me … Read more Lemon Coconut Protein Balls

Pina Colada Protein Shake

Pina Colada Protein Shake

Pina Colada Protein Shake When it comes to staying on track and managing your cravings, especially when it comes to the afternoon munchies, having a plan in place is crucial.  That’s where this delicious Pina Colada Protein Shake fits the bill perfectly. When the afternoon munchies hit, you can bolster your nutrition and satisfy your … Read more Pina Colada Protein Shake

Chocolate Delight Protein Shake

Chocolate Delight Protein Shake

Chocolate Delight Protein Shake Chocolate is one of my weaknesses, especially in the afternoon.  This chocolate delight protein shake deliciously curbs all those cravings! Even better, it’s packed with 16 grams of protein, so you’ll have the energy you need to finish your day strong! This recipe is the day seven (7) afternoon snack recipe … Read more Chocolate Delight Protein Shake

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