Roasted Garlic Cauliflower “Mashed Potatoes”

Cauliflower Mashed Potatoes

Roasted Garlic Cauliflower “Mashed Potatoes” Okay, so I’m slightly behind the whole cauliflower for everything craze, but better late than never.  This roasted garlic cauliflower “mashed potatoes” recipe is so good, I even fooled my hubby!   Yep, that’s right, he thought they were potatoes!  Now there’s a win-win for ya! I mean, we ALL pretty … Read more Roasted Garlic Cauliflower “Mashed Potatoes”

Mumma’s Mini Meatless Meatballs

Mumma's Mini Meatless Meatballs

Mumma’s Mini Meatless Meatballs When it comes to a healthy eating lifestyle, finding healthy ways to skip the animal protein is a good thing!  Don’t get me wrong, I do eat meat, but focusing on a more plant based diet is always healthier, especially when it comes to red meat, as in meatballs.  That’s why … Read more Mumma’s Mini Meatless Meatballs

Sauteed Mushrooms in Red Wine Reduction

Sauteed Mushrooms in Red Wine Reduction

One of my favorite sides is sauteed mushrooms, and for good reason!  Mushrooms are low in calories, and are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D. Other benefits of mushrooms are … Read more Sauteed Mushrooms in Red Wine Reduction

Kale Saute

Kale Saute

Kale saute is a super simple, yet extremely nutritious side dish to any meal!  Pretty much any diet plan you come across includes kale and for good reason.  Kale is rich in vitamins K, A and C, along with other vital nutrients.  Not only that, but the health benefits of kale include detoxification, heart support, … Read more Kale Saute

Roasted Beets

Roasted Beets

I love beets, but my Richie, not so much.  That is until I whipped up a batch of these roasted beets.  There’s something magical about roasting veggies!  It brings out the delicious sweetness of them, especially beets which are considered a “sweet” vegetable. Not only are beets delicious, but they are very good for you!  … Read more Roasted Beets

Honey Glazed Carrots

Honey Glazed Carrots

In my past life, glazed carrots would have been made using corn syrup.  Delicious for sure, but as we all know, totally NOT healthy! Enter the yummy goodness of local raw honey!  All the sweetness, none of the guilt.  Welcome back to that table honey glazed carrots! Not only are carrots good tasting, they are … Read more Honey Glazed Carrots

Roasted Brussels Sprouts

Roasted Brussel Sprouts

Brussel sprouts are one of those veggies that you either love or you hate.  I admit, they do have a taste all their own, which is why most people don’t care for them.  What I will say in their defense however, is that roasting them brings on a whole new flavor sensation that is absolutely … Read more Roasted Brussels Sprouts

Green Bean Casserole

Green Bean Casserole

Green bean casserole is pretty much a staple on many holiday tables.  Unfortunately, although it sounds like it would be pretty healthy, in reality, it is not. Cream of pretty much anything canned soup (and canned soup in general) are secret hiding places for lots of salt, sugar, carbohydrates, preservatives and all sorts of other … Read more Green Bean Casserole

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