Black Bean Vegan Meatballs

Black Bean Vegan Meatballs

Even though I was raised as a vegetarian, I must admit, I’m very new to the whole vegan way of eating!  For many years, I have recommended that my clients adopt a more plant-based way of eating, which is why I’m so excited to bring you this yummy black bean vegan meatball recipe. I settled … Read more Black Bean Vegan Meatballs

Seitan Steaks – Vegan

Seitan Steaks

I was raised as a Seventh-Day Adventist vegetarian, so I actually grew up with Seitan steaks, however, I knew them as Choplets.  My mom usually bought them in a can, and I loved them then, but I REALLY love them now that I know how to make them! Who knew they would be so easy … Read more Seitan Steaks – Vegan

Roasted Brussels Sprouts

Roasted Brussel Sprouts

Brussel sprouts are one of those veggies that you either love or you hate.  I admit, they do have a taste all their own, which is why most people don’t care for them.  What I will say in their defense however, is that roasting them brings on a whole new flavor sensation that is absolutely … Read more Roasted Brussels Sprouts

Broccoli & Kale Salad

Broccoli & Kale Salad

I can’t even begin to tell you how delicious this broccoli and kale salad is!  And, yes, there’s a back story to this recipe. This salad was one of the dishes prepared for our family dinner after my dear uncle’s memorial service.  I absolutely loved this broccoli and kale salad, and tried to find the … Read more Broccoli & Kale Salad

Zucchini Lasagna Roll-ups

Zucchini Lasagna Roll-ups

Because of my love affair with pretty much anything pasta, lasagna is a dish I LOVE!!!  However, there are numerous issues with it.  First of all, it takes forever to make and second, it’s super carb heavy and loaded with saturated fat from all the cheeses and meat.  However, I’ve come up with these zucchini … Read more Zucchini Lasagna Roll-ups

Mushroom Lentil Stuffing

Mushroom Lentil Stuffing

Let’s face it, one of the favorite dishes on our holiday table is that yummy bowl of stuffing, am it right?  Therein lies the problem.  Typically, holiday meals are loaded with carbs, and fat and that stuffing is a big contributor.  This mushroom lentil stuffing will satisfy your desire for stuffing without all those carbs.  … Read more Mushroom Lentil Stuffing

Lightly Salted Roasted Cashews

Lightly Salted Roasted Cashews

I’m not too much of a sweets snacker (unless it’s chocolate).  My downfall cravings are almost always salty/crunchy, you know…..chips?!  Can you relate?  That’s why when I adopted a healthy eating lifestyle, and chips were no longer a part of my everyday life that I even really noticed that I had that craving!  Enter roasted … Read more Lightly Salted Roasted Cashews

Lentil Soup

Lentil Soup

Lentil Soup Nothing tastes more like home than a steaming bowl of soup.  This delicious vegan lentil soup will soothe your soul, fill you up and give you energy for hours. We love soup, and lentil soup is one of our favorites.  Traditionally, I used to put some ditalini pasta in my lentil soup, however, … Read more Lentil Soup

Healthy Nutella

Healthy Nutella

Healthy Nutella I don’t know about you, but any time I can smear chocolate on my toast for breakfast and not feel guilty, it’s a great day! In theory, Nutella could be a healthy condiment.  What takes it out of the healthy range is are obviously the ingredients.  WAAAAYYYY too much sugar and preservatives and….and…..and….. … Read more Healthy Nutella

Lemon Coconut Protein Balls

Lemon Coconut Protein Balls

Lemon Coconut Protein Balls When it comes to a healthier eating lifestyle, what to do about snacking can become a little confusing.  One thing to keep in mind is that if protein is part of that game plan, you can usually come out with a much healthier decision.  That healthy element of snacking brought me … Read more Lemon Coconut Protein Balls

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