5 Tips To Reduce Stress Naturally We all live in a busy hectic world, and everyday stressors can really wreck havoc on our bodies.   This can be even more so for those of us who are also struggling with our weight and our health.  The constant worry, pain, frustration and feeling like we’re all … Read more

Relax Baby


It’s Time To Relax Baby….. In the busy crush of everyday life, sometimes it’s just really hard to wind down, relax and de-stress so that we can get a good night’s sleep. However, a good night’s sleep is essential to a healthy life.  If allows our body to rejuvenate and rebuild.  Here are some of … Read more

You Have GREATNESS Within You

“You have greatness within you…..”  These words still ring in my head. Les Brown was one of the fantastic keynote speakers that we had at my recent company convention, so I decided you all should be blessed by his words as well! For me, this message is very powerful and empowering! Forgive yourself first. Release the need … Read more

3 Ways To Be More Positive

Be More Positive

  Positive Smositive Are you questioning why you are always looking for positive things to happen but they just don’t?  Why is that? Have you checked your attitude lately?  In order to attract positive things, you must be in a positive state.  How do you do that? Here are three ways to help: 1.  Think … Read more

8 Ways To Heal Your Headache

Heal Your Headache

What a headache! With today’s always-on-the-go lifestyle, long crazy work hours and stress from any number of sources, we all fall victim to a nagging headache sometimes. I was reading an article on this subject today and here are 8 simple tricks to heal that pain and get you back to enjoying your day! 1. Relaxing and … Read more

Set Your Sail

Set Your Sail

How have you set your sail? I am currently reading Jim Rohn’s book, “The Five Major Pieces to the Life Puzzle” and was struck today by this paragraph: “What guides us to different destinations in life is determined by the way we have chosen to set our sail. The way that each of us thinks … Read more

Happy Saint Patrick’s Day

Here are some fun facts that I found while researching the history behind the celebration of Saint Patrick’s Day. The Origins of Saint Patrick’s Day Saint Patrick’s Day celebrates the Roman Catholic feast day of the patron saint of Ireland. St. Patrick died on March 17, 461. But did you know that he wasn’t even … Read more

My Best Friend

My Best Friend? While browsing my Facebook feed this morning, I came across this picture/quote that one of my friends had posted and it totally struck me.  My Mom is my best friend. My Mom and I have not always had the best of relationships.  As I was growing up, I went through the normal … Read more

Believe In Yourself

Believe In Yourself

Believe in Yourself I started my journey to create “Total Freedom” for myself and my family only six short months ago.  Probably the biggest lesson I’ve learned so far is that you have to believe in yourself. Along my way, I’ve re-set my sail a couple of times, but through that process have found my … Read more