Spinach Artichoke Dip

Spinach Artichoke Dip

Spinach Artichoke Dip When it comes to appetizers, one of the most loved is a hot spinach artichoke dip!  The problem is that every recipe out there calls for cream cheese and other not so healthy ingredients!  That all ends here and now! This delish recipe is created using neufchatel cheese instead of cream cheese, … Read more Spinach Artichoke Dip

Mediterranean Sausage and Peppers

Mediterranean Sausage and Peppers

Mediterranean Sausage and Peppers Something we really love is sausage, especially kielbasa.  Problem was, up until now, I only had a couple of ways that I know how to cook it.  You know, the traditional way with sauerkraut or cabbage?  Well, let me just tell you, that the Mediterranean flavors in this dish will totally … Read more Mediterranean Sausage and Peppers

Mediterranean Quinoa

Mediterranean Quinoa

Mediterranean Quinoa Being a pasta lover, when we adopted a healthier eating lifestyle, one of the hardest things to give up was pasta, white rice and potatoes.  The struggle is REAL!  I get it. However, limiting your carbs, doesn’t mean you eliminate them.  I have said many times, that not all carbs are created equal.  … Read more Mediterranean Quinoa

Mediterranean Spaghetti Squash

Mediterranean Spaghetti Squash Ok, so if I haven’t told you before, I LOVE pasta!  Problem is, pasta has tons of carbs and can no longer hold a place in my weekly menu planning.  Good thing I came up with this yummy Mediterranean Spaghetti Squash recipe! Calm down, I never said that spaghetti squash was gonna … Read more Mediterranean Spaghetti Squash

Mediterranean Tuna Ciabatta

Mediterranean Tuna Ciabatta

I happen to love tuna salad sandwiches, but I understand that not everyone shares that particular taste bud.  However, I challenge you to try this Mediterranean Tuna Ciabatta.  It is absolutely delicious! This recipe is the day three (3) lunch main dish recipe of my 7-Day Meal Plan program. I created the program because after researching … Read more Mediterranean Tuna Ciabatta

Easy Baba Ganoush

Easy Baba Ganoush

Easy Baba Ganoush? You bet!  I’d never had it before, so I never realized how easy baba ganoush was to make, or how delicious it was! In  my constant search for healthy Mediterranean diet recipes, ones that are for dips are of particular interest to me because, hey, I’m a chips and dip kinda girl! … Read more Easy Baba Ganoush

Chicken Zucchini Potato Soup

Chicken Zucchini Potato Soup

Break out the Chicken Zucchini Potato Soup Baby it’s cold outside!  That’s when one of my favorite things to do is to cook up a big pot of soup, and this chicken zucchini potato soup is no exception.  But, in trying to keep with my healthy diet of limiting carbs, fat and calories, sometimes finding a … Read more Chicken Zucchini Potato Soup

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