White Bean and Kale Soup

White Bean Kale Soup

We absolutely LOVE soup!  In fact from the first twinges of cooler weather in the fall to the last chilly days of spring, soup is our favorite go-to meal. Probably the very BEST part about this recipe is that it is the PERFECT alternative to chicken noodle soup.  All of the spirit and body healing … Read more White Bean and Kale Soup

Kale Saute

Kale Saute

Kale saute is a super simple, yet extremely nutritious side dish to any meal!  Pretty much any diet plan you come across includes kale and for good reason.  Kale is rich in vitamins K, A and C, along with other vital nutrients.  Not only that, but the health benefits of kale include detoxification, heart support, … Read more Kale Saute

Broccoli & Kale Salad

Broccoli & Kale Salad

I can’t even begin to tell you how delicious this broccoli and kale salad is!  And, yes, there’s a back story to this recipe. This salad was one of the dishes prepared for our family dinner after my dear uncle’s memorial service.  I absolutely loved this broccoli and kale salad, and tried to find the … Read more Broccoli & Kale Salad

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