What Is Your Focus?

Focus

What is your focus? Where do you want to be tomorrow?  Have you heard that energy grows where focus goes? The past is the past for a reason. It is not there for us to focus on.  It is there for us to learn from, to keep the good decisions and memories and to discard … Read more What Is Your Focus?

Set Your Sail

Set Your Sail

How have you set your sail? I am currently reading Jim Rohn’s book, “The Five Major Pieces to the Life Puzzle” and was struck today by this paragraph: “What guides us to different destinations in life is determined by the way we have chosen to set our sail. The way that each of us thinks … Read more Set Your Sail

Benefit of Brown Rice

Benefit of Brown Rice

The Benefit Of Brown Rice One benefit of brown rice is that it is cost effective. While brown rice is slightly higher in cost than white rice (about $0.03 cents per ounce), the health benefits are far greater. A little goes a long way – 1/3 cup dry brown rice magically becomes 1 cup of … Read more Benefit of Brown Rice

Diet vs. Lifestyle

Diet vs. Lifestyle

Diet vs. Lifestyle…what does that even mean? Let’s face it, there are hundreds, if not thousands of diets, diet plans, point counting, meal buying weight loss plans out there!  But, what does their diet vs. lifestyle look like?  Have you ever found one that REALLY worked for you and was sustainable? Since studies show that … Read more Diet vs. Lifestyle

Happy Saint Patrick’s Day

Here are some fun facts that I found while researching the history behind the celebration of Saint Patrick’s Day. The Origins of Saint Patrick’s Day Saint Patrick’s Day celebrates the Roman Catholic feast day of the patron saint of Ireland. St. Patrick died on March 17, 461. But did you know that he wasn’t even … Read more Happy Saint Patrick’s Day

My Best Friend

My Best Friend? While browsing my Facebook feed this morning, I came across this picture/quote that one of my friends had posted and it totally struck me.  My Mom is my best friend. My Mom and I have not always had the best of relationships.  As I was growing up, I went through the normal … Read more My Best Friend

How Do Vitamins Work?

Vitamins/Supplements

How do vitamins work? We all know that we should be doing something to supplement our nutrition, the question is how do vitamins work, and better yet, which ones should I be taking? Those are great questions, and I have the answers for you. Here is a video that I found that will explain the … Read more How Do Vitamins Work?

Believe In Yourself

Believe In Yourself

Believe in Yourself I started my journey to create “Total Freedom” for myself and my family only six short months ago.  Probably the biggest lesson I’ve learned so far is that you have to believe in yourself. Along my way, I’ve re-set my sail a couple of times, but through that process have found my … Read more Believe In Yourself

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