Quit Smoking with Quit Stix

Quit Stix

Quit Smoking with Quit Stix I am pretty ashamed to admit that I have been a smoker for well over 30 years, so I know all too well the pains of quitting.  It’s not just the physical pains, but the mental ones as well.  We tie up smoking to so many different emotions.  Joy, sadness, … Read more

Foods That Boost Your Immune System

Immune Boosting Foods

Foods That Boost Your Immune System It is common knowledge that eating citrus fruits will boost your immune system because they’re loaded with vitamin C (more about that later). What you may be surprised to find out is that there are LOTS of other delicious foods that will boost your immune system.  Let’s dive in … Read more

Boost Your Immunity With Water


Boost Your Immunity With Water So it’s winter and the flu is starting to really run rampant and you’re looking for natural ways to boost your immunity? Probably the very best thing you can do is to make sure that you are staying fully hydrated.  Most people don’t drink enough water and even think that … Read more

Fiber – Why You Need It

What is Fiber?

Fiber – Why You Need It We’ve all heard that we need to have plenty of fiber in our diets every day.  But what’s the best way to get it and what exactly do high-fiber foods do?  The recommended amount of daily fiber intake is between 25 and 40 grams, and even though many of … Read more

Courage To Change

Courage To Change

Probably the biggest obstacle in connecting with our courage to change is the fear of letting go.  For me, the true meaning of courage is to, with my heart thumping wildly in my chest, my stomach in knots and my knees shaking, is to step out anyway.  It absolutely is NOT easy, but taking that … Read more