How Sugar Destroys Your Body | Healthy Alternatives

Sugar

How Sugar Destroys Your Body | Healthy Alternatives Is sugar REALLY bad for you?  HOW does sugar destroy your body?  If it’s so bad for you, what are healthy alternatives?  Those are are really terrific questions and the answers may surprise you . As it turns out, the sugar industry actually PAID for a phony … Read moreHow Sugar Destroys Your Body | Healthy Alternatives

Quit Smoking with Quit Stix

Quit Stix

Quit Smoking with Quit Stix I am pretty ashamed to admit that I have been a smoker for well over 30 years, so I know all too well the pains of quitting.  It’s not just the physical pains, but the mental ones as well.  We tie up smoking to so many different emotions.  Joy, sadness, … Read moreQuit Smoking with Quit Stix

Boost Your Immunity With Water

Water

Boost Your Immunity With Water So it’s winter and the flu is starting to really run rampant and you’re looking for natural ways to boost your immunity? Probably the very best thing you can do is to make sure that you are staying fully hydrated.  Most people don’t drink enough water and even think that … Read moreBoost Your Immunity With Water

5 Tips To Eat More Nutritionally

Vegetables

5 Tips To Eat More Nutritionally First of all diets don’t work!  I’m sure if you’re like me, you have ridden that rollercoaster way too many times.  It is true however, that everything boils down to nutrition.  So, how DO you figure out how to eat nutritiously, especially when you start getting those sugar and … Read more5 Tips To Eat More Nutritionally

DIY – Natural Cough Syrup

Cough

DIY – Natural Cough Syrup Tis the season to get sick!  When that unwanted cold pops up, having a natural cure for that cough is just what you need!  Let’s face it, most commercially available cough syrups are loaded with sugar and alcohol and, well, a whole plethora of really yukky ingredients. I’m sure that … Read moreDIY – Natural Cough Syrup

How To Have A Healthy Holiday

Healthy Holiday

How To Have A Healthy Holiday The holiday season is well, magical!  I LOVE all the pretty decorations, the twinkling lights on my holiday tree and then of course there’s the food.  Ah yes, the food! There are multitudes of different questions that pop into my head when it comes to staying on tract with … Read moreHow To Have A Healthy Holiday

Celery Nutrition and Benefits

Celery

  5 Health Benefits of Celery We all know that celery has long been touted as a great “diet” food, and if you’re like me, you’ve tried to make that a go-to snack to help curb hunger without much in the way of calories.  But did you know that the health benefits of celery go … Read moreCelery Nutrition and Benefits

Tumeric Tea

Turmeric Teas

Turmeric Tea Turmeric has been relied upon as a naturally healing spice for centuries, and for good reason! Here are ten great benefits of turmeric Natural replacement for medications that slow and prevent blood clotting May be as effective as Prozac to treat depression Powerfully controls inflammation Useful to alleviate arthritis discomfort Naturally treat cancer … Read moreTumeric Tea

7 Foods To Reduce Inflammation

7 Foods To Reduce Inflammation

7 Foods To Reduce Inflammation The Standard American Diet (S.A.D), is one that promotes acidity and inflammation in our bodies.  The over consumption of highly processed foods, refined sugar, artificial sweeteners and chemical laden household, beauty and body products lead to poor digestion, poor nutrient absorption and toxic loads on our liver and other systems. … Read more7 Foods To Reduce Inflammation

5 TIPS TO REDUCE STRESS NATURALLY

  5 Tips To Reduce Stress Naturally We all live in a busy hectic world, and everyday stressors can really wreck havoc on our bodies.   This can be even more so for those of us who are also struggling with our weight and our health.  The constant worry, pain, frustration and feeling like we’re all … Read more5 TIPS TO REDUCE STRESS NATURALLY

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