"It's NOT just about the food....it's personal!"

Roast Turkey with Sage Butter

Roast Turkey with Sage Butter

Roast turkey is the quintessential Thanksgiving holiday main dish.  The trick is, how do you get a super delish turkey that is moist and tender and flavorful?    For many years, I made a roast turkey and it often came out dry and crumbly, sound familiar?  Well, you will no longer have those issues with … Read more

Mediterranean Sausage and Peppers

Mediterranean Sausage and Peppers

Mediterranean Sausage and Peppers Something we really love is sausage, especially kielbasa.  Problem was, up until now, I only had a couple of ways that I know how to cook it.  You know, the traditional way with sauerkraut or cabbage?  Well, let me just tell you, that the Mediterranean flavors in this dish will totally … Read more

Honey Glazed Ham

Honey Glazed Ham

One of my favorite holiday meals is a delicious glazed ham.  Unfortunately, most glazed ham recipes include lots of sugar, which is not acceptable for our healthy eating lifestyle.  This updated recipe will tick all your flavor and deliciousness boxes without any added sugars (except honey).   This delish recipe is found on page 81 … Read more

Prime Rib Roast

Prime Rib Roast

Few things scream holiday meal better than a delicious prime rib roast.  The problem is, it’s a fairly expensive cut and speaking from experience, lots of people are hesitant to try making it. This recipe however, is so simple, that anyone can grace their holiday table with this deliciously juicy, decadent prime rib roast. This … Read more

Crockpot Chili

Crockpot Chili

Crockpot Chili I’m sure that I’m not the only one who totally appreciates a delicious home-cooked meal that is ready to eat when I get home from a busy day!  Having something delicious simmering in my crockpot and opening the door to the delicious smell of dinner being ready is well….pretty magical if you ask … Read more

Mediterranean Spaghetti Squash

Mediterranean Spaghetti Squash Ok, so if I haven’t told you before, I LOVE pasta!  Problem is, pasta has tons of carbs and can no longer hold a place in my weekly menu planning.  Good thing I came up with this yummy Mediterranean Spaghetti Squash recipe! Calm down, I never said that spaghetti squash was gonna … Read more

One Pan Salmon Dinner

One Pan Salmon Dinner

One Pan Salmon Dinner When it comes to eating healthy, probably the comment I get most from my clients, is that they don’t have time.  One pan salmon dinner to the rescue! Not only is this meal super easy to make, it’s also made on one dish, from start to table it’s done in under … Read more

Grilled Chicken Caesar Salad

Chicken Caesar Salad

Grilled Chicken Caesar Salad Is a super delicious, nutritious, filling and slightly decadent lunch (or dinner) option. What takes it over the top from being a healthy choice are the anchovies and the mayo in the dressing.  So, we’ve eliminated them here, but the awesome taste remains.  Oh yeah, the croutons have been eliminated too, … Read more

Baked Egg Muffins

Baked Egg Muffins

Baked Egg Muffins Particularly on Sunday, I enjoy making us a nice hearty breakfast.  These baked egg muffins are a delicious and healthy way to have a special Sunday morning This recipe is the day seven (7) breakfast main dish recipe of my 7-Day Meal Plan program. I created the program because after researching the meal … Read more

Mediterranean Tuna Ciabatta

Mediterranean Tuna Ciabatta

I happen to love tuna salad sandwiches, but I understand that not everyone shares that particular taste bud.  However, I challenge you to try this Mediterranean Tuna Ciabatta.  It is absolutely delicious! This recipe is the day three (3) lunch main dish recipe of my 7-Day Meal Plan program. I created the program because after researching … Read more

Don’t miss out! Subscribe now