Chocolate Delight Protein Shake

Chocolate Delight Protein Shake

Chocolate Delight Protein Shake Chocolate is one of my weaknesses, especially in the afternoon.  This chocolate delight protein shake deliciously curbs all those cravings! Even better, it’s packed with 16 grams of protein, so you’ll have the energy you need to finish your day strong! This recipe is the day seven (7) afternoon snack recipe … Read more Chocolate Delight Protein Shake

Mixed Super Fruit Protein Shake

Mixed Super Fruit Protein Shake

Mixed Super Fruit Protein Shake This mixed super fruit protein shake is exactly as the same as the Blueberry Protein Shake recipe.  The only exception is that instead of just blueberries, we are using a mix of blueberries, strawberries, raspberries and blackberries. It’s pretty much common knowledge that berries are loaded with antioxidants and are super … Read more Mixed Super Fruit Protein Shake

Grilled Chicken Caesar Salad

Chicken Caesar Salad

Grilled Chicken Caesar Salad Is a super delicious, nutritious, filling and slightly decadent lunch (or dinner) option. What takes it over the top from being a healthy choice are the anchovies and the mayo in the dressing.  So, we’ve eliminated them here, but the awesome taste remains.  Oh yeah, the croutons have been eliminated too, … Read more Grilled Chicken Caesar Salad

Mixed Green Salad

Mixed Green Salad

I’m a salad fanatic!  Give me a bowl full of mixed green salad and my creative juices start to flow. You can put pretty much ANYTHING on it.  I love to put garbanzo beans, well, pretty much any bean really.  Onion, artichoke, celery, tomato, radish, nuts…..the list could go on forever, so I’m sure you … Read more Mixed Green Salad

Aunt Madelaine’s Rainbow Quinoa Salad

Aunt Madelaine's Rainbow Quinoa Salad

Family recipe are the BEST in my opinion, and my Aunt Madelaine’s Rainbow Quinoa Salad is no exception to this. It is packed full of delicious fresh flavors with the quinoa adding great healthy whole grains. This salad is very low in calories, and because the quinoa is very filling, you can eat a good amount … Read more Aunt Madelaine’s Rainbow Quinoa Salad

Mixed Fruit Compote

Fruit Compote

Who’s ready for some mixed fruit compote? I think it’s pretty safe to say that everyone by now has gotten the message that eating berries is super healthy for you.  They are loaded with antioxidants which help to gobble up all those free radicals in your body that are associated with causing all sorts of … Read more Mixed Fruit Compote

Cashew Butter Banana Chocolate Protein Shake

Cashew Butter Banana Chocolate Protein Shake

Nothing is more comforting than chocolate, who’s with me?!  This Cashew Butter Banana Chocolate Protein Shake is so yummy! And, it’s an awesome way to curb those mid-afternoon munchie cravings, keep your diet on track and maintain your blood sugar levels.  This shake will definitely keep you going till dinner! If you can’t find the … Read more Cashew Butter Banana Chocolate Protein Shake

Blueberry Protein Shake

Blueberry Protein Shake

One of my favorite go-to shakes is this Blueberry Protein Shake with Super Greens!  Loaded with antioxidant blueberries and the amazing health benefits of spirulina and chlorella. This recipe is the day one (1) afternoon snack recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by … Read more Blueberry Protein Shake

Mango Protein Shake

Mango Protein Shake

When it comes to maintaining a healthy diet, nothing throws you off track more than afternoon and evening snacking.  Those darned vending machines seem to always get you around the middle of the afternoon. That’s when it’s most important to have something healthy to turn to that will satisfy you, take away your craving for … Read more Mango Protein Shake

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