Sweet Potato Fries

Sweet Potato Fries

EVERYBODY loves fries!  Well, at least everybody that I know anyway.  Thank goodness I created this recipe for sweet potato fries so we no longer have to deprive ourselves of that goodness!

Conventional french fries, are WAY to much in terms of carbs and salt.  Not to mention all that oil from frying!  That’s mega inflammation on a plate.  No thank you!

These sweet potato fries are absolutely delish.  Just the right amount of spiciness and crunch to satisfy all your cravings.  Lots of great beta carotene and fiber to make them also super healthy!

This recipe is the day six (6) dinner side dish recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

Bon Appetit!

Sweet Potato Fries

Sweet Potato Fries

Perfect flavor and crunch to satisfy all your cravings!
Course: Side Dish
Cuisine: American
Keyword: French Fries, veggies
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 232kcal
Author: Coach Collette
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  • 2 sweet potatos julienne cut
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1/4 C coconut oil melted


  • Preheat oven to 425 degrees
  • Peel and cut potatoes
  • In a small bowl combine all spices and mix well.
  • Spread out the potatoes on a baking sheet in a single layer, drizzle with coconut oil. Toss potatoes to coat well.
  • Sprinkle seasonings over potatoes and toss to coat well. Spread out in a even layer on baking sheet.
  • Bake for approximately 20 minutes, until potatoes are golden brown and delicious!


Alternatively you could use Grapeseed oil as well.
Alternative Savory Taste:
Savory Sweet Potato Fries
• ½ tsp Kosher salt
• ¼ tsp fresh ground black pepper
• 1 tsp paprika
• ½ tsp cumin
• 1 tsp garlic powder
• ¼ tsp cayenne pepper (optional)
Prepare as above instructions.


Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 232 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 16g80%
Sodium 435mg18%
Potassium 292mg8%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 4g4%
Protein 1g2%
Vitamin A 12460IU249%
Vitamin C 2.1mg3%
Calcium 26mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


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