Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

I scream…..you scream……we all scream for…..frozen yogurt?

Yep, I don’t know anyone who doesn’t really love ice cream, but with all the sugar and other stuff, well….let’s just say it’s not part of a healthy eating plan.

However, that doesn’t mean that you have to deny yourself either!  While frozen yogurt can be a healthier choice than ice cream, most of the time it is still loaded with all kinds of sugar.

This delicious Strawberry Frozen Yogurt clocks in at 32 grams of sugar, which is quite high, except that the sugar is natural.  It comes from the yummy strawberries, with the addition of a couple of tablespoons of coconut sugar.

So, you CAN have dessert and not feel guilty one little bit!  That sounds wonderful to me!

This recipe is kid approved, so your littles will thank you for it and you’ll know that you are giving them something healthy to eat while they think they’re having dessert!

Not a strawberry fan?  No problem, swap them out for raspberries, peaches or mango!  Yummy in your tummy!

This recipe is the day four (4) dinner dessert recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

Oh so delicious! You won't even miss all the sugar!
Course: Dessert
Cuisine: American
Keyword: 7-day meal plan, dessert
Prep Time: 5 minutes
Freezing Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 4 servings
Calories: 77kcal
Author: Coach Collette
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Ingredients

  • 3 C frozen strawberries
  • 1 tablespoons coconut sugar
  • 1 tablespoon lemon juice
  • 1/2 tsp pure vanilla extract
  • 1 C plain Greek yogurt

Instructions

  • Place all ingredients in blender or food processor and blend until smooth. Approximately 1 minute.
  • Place in icecream maker and process for about 10 minutes. Alternatively, you can just place it in a bowl, cover and freeze. It will be ready to serve in about 10 minutes.

Notes

Swap out the strawberries for peaches, or mango....yum!
 

Nutrition

Nutrition Facts
Strawberry Frozen Yogurt
Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 25mg1%
Potassium 236mg7%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 9g10%
Protein 6g12%
Vitamin A 15IU0%
Vitamin C 64.9mg79%
Calcium 72mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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