Spinach Avocado Dip

Spinach Avocado Dip

Everyone loves dip and this spinach avocado dip definitely does not disappoint!  This recipe was submitted by Linda Pettigrew, one of the November Unconventional Foodie Club recipe contest winners!

Linda Pettigrew

I am Linda Ann Pettigrew, formerly of Westbury, NY, Long Island and I lived there from 1961 till 2014, but New York has a history of attitudes and a sense of humor especially for business, we need to make sure it's done the right way, 110%...

I know living in a house of tough love with my parents, they taught me the right wisdom to deal with the world. I live now in Lancaster, California since 2004. I moved here with my Mom. She passed away January 2014 (my dad before in 1996). I have my close friend Mark living with me (sweetest soul, you'll love him...omg) and my dog Lucy (who will be 13 years old on December 6, by furry baby)...Both are my white angels... I love being a new YOrker with th California sunshine.

I chose the Spinach Avocado Dip in a bread bowl because, omg... at family holiday gatherings it was terrific!!! My mom was glad, but made sure it was shared for everyone else but she herself loved it too!

The Unconventional Foodie Club is a great place to eat healthier... You can learn to eat healthy for yourself first and see IF others follow - very important to do for yourself first.

Linda Pettigrew

So you see, it’s not just about recreating family favorites, it’s also about preserving wonderful family memories in a super healthy way!

Love when that happens! 

Bon Appetit!

Spinach Avocado Dip

Spinach Avocado Dip

Yummy dip for your next party!
Course: Appetizer
Cuisine: American
Keyword: avocado, member recipe, spinach dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 servings
Calories: 112kcal
Author: Linda Pettigrew
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Ingredients

For the dip

  • 1/2 C organic spinach
  • 2 avocado
  • 1 clove garlic
  • 1/4 C fresh cilantro
  • 3/4 C plain Greek yogurt
  • 1 TBSP fresh lime juice (about one lime)
  • 3 TBSP avocado oil

To Serve

  • organic bread bowl optional

Instructions

  • Blanch spinach for 2 minutes, drain and squeeze out excess water
  • Process all dip ingredients in food processor
  • Optional: To serve, hollow out a round loaf of organic bread and place dip in center. Serve with bread, celery, crackers or pita chips
  • Serve immediately

Notes

Serves 10-12 people
 

Nutrition

Nutrition Facts
Spinach Avocado Dip
Amount Per Serving
Calories 112 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 10mg0%
Potassium 224mg6%
Carbohydrates 4g1%
Fiber 3g12%
Sugar 1g1%
Protein 2g4%
Vitamin A 226IU5%
Vitamin C 5mg6%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Linda’s delicious Spinach Avocado Dip recipe can be found on page 117 of the Healthy Holidays with the Unconventional Foodie cookbook that is available for purchase on Amazon and Kindle.  It is just one of the 52 delicious and healthy recipes!

Linda was one of the Unconventional Foodie Club, recipe challenge winners in the month of November, which gave her a featured spot here on the Holistic Happy Living website, as well as being included as a featured chef in the cookbook, and I couldn’t be more proud of her!

If you too are ready to commit to FINALLY taking back control of your health and your life, come join us NOW!

Here's to your health!

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

PSS:  Ready for a jump start to your healthier diet and lifestyle?  CLICK HERE to join the club!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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