Sparkling Watermelon Cooler

Sparkling Watermelon Cooler

As the dog days of summer approach and we get closer to July (National Watermelon Month), I thought it would be great to give you some facts about this juicy, thirst quenching fruit we love with this sparkling watermelon cooler recipe.

Sparkling Watermelon Cooler....

has more to offer when it comes to our health and losing weight than you may have thought.

Just one cup has only 72 calories, less than 1 gram of fat, no cholesterol and less than 1% of your daily value of sodium.

Here’s my recipe for a yummy, thirst quenching watermelon treat.

Bon Appetit!

Sparkling Watermelon Cooler

Sparkling Watermelon Cooler

Nutritious, thirst-quenching and delicious! The PERFECT drink for a hot summer day!
Course: Drinks
Cuisine: American
Keyword: cooler, recipe, watermelon
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 46kcal
Author: Coach Collette
Print Recipe Pin Recipe


  • 1 C watermelon cut in chunks
  • 1 C ice cubes
  • 6 oz sparkling water
  • fresh mint


  • Put all ingredients in your blender, whiz them up and enjoy!
  • Garnish with a sprig of fresh mint.


Note 1:  You could replace the sparkling water with club soda.
Note 2:  You could add a couple of strawberries to the blender for some extra deliciousness.


Nutrition Facts
Sparkling Watermelon Cooler
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 38mg2%
Potassium 170mg5%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin A 865IU17%
Vitamin C 12.3mg15%
Calcium 11mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

In addition, this sparkling watermelon cooler provides healthy amounts of virtually all essential vitamins and minerals. In just 1 cup of watermelon, vitamins A and C are available in high quantities (providing 26 and 31% of your daily value).  Vitamins A & C are powerful antioxidants, which help to neutralize free radicals.

The high water content of watermelon (92%) is part of what gives it such great fat burning benefits, helping to make your metabolism work more efficiently, while providing essential hydration. It also provides us with 18 grams of carbs, 1 grams of protein and 1 gram of dietary fiber, which means your body will need to work hard simply to process it, which is what makes it a healthy recipe for fat burning and weight loss.

Here’s another one of my tips:  Add 1/2 of a banana for some extra added yummyness!  Oh, and one more thing, you can also pour this into popsicle molds and freeze them for a delicious frozen treat that kiddos of all ages will enjoy!

Doesn’t this sound like a delicious and thirst-quenching alternative to a sugar sweetened drink?  Comment below with your thoughts!

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


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