Seitan Steaks – Vegan

Seitan Steaks – Vegan

I was raised as a Seventh-Day Adventist vegetarian, so I actually grew up with Seitan steaks, however, I knew them as Choplets.  My mom usually bought them in a can, and I loved them then, but I REALLY love them now that I know how to make them!

Who knew they would be so easy to make and so much more tasty when made at home!  I also learned that Seitan steaks originated in Japan a VERY long time ago.  It’s amazing what I’ve learned.  Who says you can’t teach an old dog a new trick.  But I digress!

These Seitan steaks take a bit of time to cook, but the prep time is quick and very easy, so they fit perfectly into my “Unconventional Foodie” mentality!

As a health coach, I also recommend that my clients switch to a more plant-based diet, which includes skipping meat a couple of days a week.  Here again, these Seitan steaks fit perfectly into that equation.  They are loaded with protein and also are very low carb.

Bon Appetit!

[wpurp-searchable-recipe]Seitan Steaks – Vegan – Delicious plant-based protein
– For the Seitan (Choplets): Vital Wheat Gluten, organic whole wheat flour, organic all-purpose flour, nutritional yeast, chicken seasoning, low sodium soy sauce (or tamari or Braggs Amino’s), cold water, For the Broth: water, large onion (chopped), garlic powder, low sodium soy sauce (or tamari), nutritional yeast, chicken seasoning, , For the Seitan (Choplets): In a large mixing bowl, combine all dry ingredients and whisk to thoroughly combine; Combine all wet ingredients in large measuring cup or bowl; Make a well in the dry ingredients and pour in the wet ingredients and mix well; Shape dough in a long roll and slice (makes approximately 50 slices); When broth is ready, drop slices into broth and simmer for 60 to 90 minutes; Remove from broth, drain well and prepare as desired; For the Broth: Dice onion; Place onion and remaining ingredients in large stock pot, stir to combine, bring to a boil and simmer for 45 minutes to 1 hour; ; – Note 1:  Instead of making the broth, you could use 3 quarts of low sodium vegetable broth.  Just add the soy sauce, nutritional yeast and chicken seasoning

Note 2:  These “steaks” freeze very well, so this is a great meal-prep dish! – Dinner – Vegan – RECIPES – VEGETARIAN MAIN DISH – choplets – Coach Collette – diabetic friendly – dinner – healthy eating – healthy living – nutrition – recipe – seitan – unconventional foodie – vegan – vegetarian – weightloss – wellness – Denise Rodgers – [/wpurp-searchable-recipe]

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

PSS:  Ready for a jump start to your healthier diet and lifestyle?  CLICK HERE to join the club!

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