Sauteed Mushrooms in Red Wine Reduction

Sauteed Mushrooms in Red Wine Reduction

One of my favorite sides is sauteed mushrooms, and for good reason!  Mushrooms are low in calories, and are great sources of fiber and protein (good for plant-based diets).

They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.

Other benefits of mushrooms are improved immunity, potential lowering of cancer risk, improved digestion, increase longevity because of their high antioxidant content and weight loss.  In fact, a study has shown that eating less meat and more mushrooms resulted in significant weight loss, lower body mass index and improved blood pressure.

Who knew?!  Good thing I really LOVE sauteed mushrooms!

This delish recipe is found on page 58 of my recently published cookbook, Healthy Holidays with the Unconventional Foodie.  It is one of 52 amazing, full-color recipes that you are sure to LOVE!  You can pick up the book HERE.

Don’t miss out on all the yummy goodness found in Healthy Holidays with the Unconventional Foodie.   After all, EVERY day is a holiday! 

Also, make sure you join our community so you don’t miss any of my other great recipes, events and offers. 

Here's to your health!

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Sauteed Mushrooms in Red Wine Reduction

Sauteed Mushrooms in Red Wine Reduction

Absolutely delicious addition to your entree
Course: Side Dish, Veggies
Cuisine: American
Keyword: mushrooms, nutrition
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 75kcal
Author: Coach Collette
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Ingredients

  • 1 8oz fresh mushrooms I used baby bella
  • 2 TBSP olive oil
  • 1/2 C red wine
  • 1 TBSP butter or ghee
  • kosher salt to taste
  • fresh ground black pepper to taste

Instructions

  • Add oil to saucepan, heat over medium high heat. Add mushrooms and saute until mushrooms are browned
  • Add red wine, salt and pepper. Continue to saute, stirring occasionally until wine has reduced by two thirds
  • Add butter and stir to combine
  • Remove to serving platter, sprinkle with fresh chopped parsley (optional), and serve immediately

Notes

Serves 6
 

Nutrition

Nutrition Facts
Sauteed Mushrooms in Red Wine Reduction
Amount Per Serving
Calories 75 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 18mg1%
Potassium 25mg1%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 59IU1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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