Rice Pudding

Rice Pudding

One of my favorite desserts is rice pudding.  And, while it may be one that is slightly better for you than most, the amount of refined sugar and the use of processed white rice is a non-starter for me.

That’s why I just had to come up with a healthy rice pudding recipe that I could turn to when I’m craving something soft, creamy and comforting.

And, voila!  This recipe is supurb!  You can totally omit the raisins, but whyyyyyyy would you do that?  Ok, I get it, not everyone is a fan, but trust me, once they’re cooked in with the rice and milk, oooohhhh baby, they are so sweet and soft and juicy….don’t get me started!

This recipe is the day seven (7) dinner dessert recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

Bon Appetit!

Rice Pudding

Rice Pudding

Creamy and soothing. This is the perfect comfort food dessert!
Course: Dessert
Cuisine: American, Pudding
Keyword: dessert, healthy dessert, Rice Pudding
Prep Time: 5 minutes
Cook Time: 40 minutes
Servings: 8 servings
Calories: 126kcal
Author: Coach Collette
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Ingredients

For the Rice

  • 1/2 C brown rice
  • 1 C water
  • cinnamon stick 1 inch piece

For the Pudding

  • 1/4 Cup raisins optional
  • 1 Cup almond milk
  • 1/2 Cup coconut milk divided
  • 1/4 Cup coconut sugar
  • nutmeg dash
  • 1 egg beaten
  • 1 TBSP butter
  • 1/2 tsp vanilla extract

Instructions

For the Rice

  • Soak brown rice for 2 hours or overnight, rinse. Place in small saucepan, add 1 Cup of water and cinnamon stick piece. Bring to a boil. Cover, lower heat and simmer until liquid is absorbed. Approximately 30 minutes.

For the Pudding

  • In medium saucepan, place cooked rice, almond milk, and raisins. Cook for 15-20 minutes
  • Beat egg in bowl. Add a small amount of the rice mixture to the bowl and mix it in with the beaten egg (this will keep the egg from scrambling as soon as you add it to the hot rice pudding)
  • Stir in beaten egg and rice mixture, then add in the coconut milk. Cook an additional 2-4 minutes.
  • Remove from heat and stir in butter and vanilla.
  • Allow to cool. Serve topped with fresh grated nutmeg.

Nutrition

Nutrition Facts
Rice Pudding
Amount Per Serving
Calories 126 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g20%
Cholesterol 24mg8%
Sodium 76mg3%
Potassium 108mg3%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 75IU2%
Vitamin C 0.4mg0%
Calcium 48mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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