It’s Time To Relax Baby…..
In the busy crush of everyday life, sometimes it’s just really hard to wind down, relax and de-stress so that we can get a good night’s sleep.
However, a good night’s sleep is essential to a healthy life. If allows our body to rejuvenate and rebuild. Here are some of the awesome benefits of getting a good night’s rest.
- Improve memory
- Better quality of life
- Reduce iflamation
- Improve creativity
- Increase stamina
- Reduce daytime fatigue
- Increased attention span
- Maintain a healthy weight
- Reduce stress
- Lower blood pressure
- Improved reaction times
- Better decision making skills
- More emotional stability
That’s a pretty impressive list of benefits to getting a good night’s sleep, but is really no surprise. If you’re like me, you were already aware of all that. The big question becomes…..HOW?
Getting a good night’s sleep is something I used to struggle with big-time, so I definitely appreciate the struggle. My mission here is to provide you with a couple of recommended action plans to help you find a sleep preparation practice that works best for you.
First, I would start off with a great cup of hot tea. Here’s a couple I recommend to help you begin to relax.
Another thing to do would be to turn down the lights, and put on some soft music as you sip your tea. You know, turn off the electronics, close your eyes, breath deeply and concentrate on the aroma and flavor of your tea.
Next, as you move in to your bedroom, here’s a great relaxation yoga video that includes some soft stretching and breathing exercises, which will help your body relax and get ready for some restorative sleep.
Finally, one more thing that will help you get to sleep quicker is to incorporate the use of a natural Melatonin source. Here is one that I recommend. They are chewable, so no pills to swallow.
Did you learn something new? Comment below and let me know what that was.
Also, don’t be stingy with your new knowledge. Make sure you share it out to your friends.
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Here’s to your health!
I believe in empowering you by providing the essential keys to unlock better health and a happier quality of life. One that taps in to and raises your true potential.
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