It's all about balance....

Balance.....

what does that really mean?  How do you achieve balance?  What does it feel like?  What difference will it make?
 
Those are all really great questions, and I can tell you from personal experience, before I set out to achieve more balance, I was overweight, lethargic, I had high blood sugar, and high cholesterol, I felt bloated, achy, anxious and stuck.
 
Does any of that sound familiar? 
 
What I did was to make a decision that I was no longer going to settle for being less than my best self.  I didn’t want to end up having to use medications to “fix” me.  I wanted to feel younger, lighter, have more clarity and energy and I was fed up with feeling anxious and stuck.
 
How did I make that transformation?  I dove in and did extensive research on ways to eat and live healthier which led me to become a Certified Integrative Nutrition Health Coach.
 
My holistic approach to health and wellness, means that I look at how all areas of life are connected.
 
Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

During this session, we will discuss your goals, discover what has been preventing you from reaching them and determine how I can best support you in achieving your goals.

What if just one conversation could change your life?

Individual One-on-One Coaching

6 Month Program
  • 12 Private 1:1 sessions
  • Diet and nutrition recommendations
  • Lifestyle modification recommentations
  • Private Facebook mastermind group
  • Live Q&A sessions in the group
  • Handouts and giveaways
  • Bonus monthly live cooking class
  • Full 7-Day Meal Plan Membership
  • All Recipes
  • Shopping List
Most Value

What my clients are saying

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

During this session, we will discuss your goals, discover what has been preventing you from reaching them and determine how I can best support you in achieving your goals.

What if just one conversation could change your life?

Individual One-on-One Coaching

6 Month Program
  • 12 Private 1:1 sessions
  • Diet and nutrition recommendations
  • Lifestyle modification recommentations
  • Private Facebook mastermind group
  • Live Q&A sessions in the group
  • Handouts and giveaways
  • Bonus monthly live cooking class
  • Full 7-Day Meal Plan Membership
  • All Recipes
  • Shopping List
Most Value

What my clients are saying

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 

During this session, we will discuss your goals, discover what has been preventing you from reaching them and determine how I can best support you in achieving your goals.

What if just one conversation could change your life?

Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.