Pina Colada Protein Shake

Pina Colada Protein Shake

When it comes to staying on track and managing your cravings, especially when it comes to the afternoon munchies, having a plan in place is crucial.  That’s where this delicious Pina Colada Protein Shake fits the bill perfectly.

When the afternoon munchies hit, you can bolster your nutrition and satisfy your sweet tooth and hunger with this deliciously!  With 11 grams of protein, this shake will transport you to the tropics while filling you up in a healthy nutritious way!

You can use pretty much any protein powder, but the one I prefer is vegan and has zero sugar.  You can pick it up here.

Plus it’s also packed with vitamin C to help boost your immune system!

That all sounds like huge big wins to me!

Bon Appetit!

Pina Colada Protein Shake

Pina Colada Protein Shake

Deliciously satisfying tropical delight!
Course: Drinks, Smoothie, Snack
Cuisine: Protein Shake
Keyword: drinks, protein shake, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 532kcal
Author: Coach Collette
Print Recipe Pin Recipe



  • Add ingredients in order shown to blender and whiz for about 1 minute.
  • Pour and enjoy!


Nutrition Facts
Pina Colada Protein Shake
Amount Per Serving
Calories 532 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 43g215%
Cholesterol 2mg1%
Sodium 34mg1%
Potassium 677mg19%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 16g18%
Protein 6g12%
Vitamin A 95IU2%
Vitamin C 81.1mg98%
Calcium 62mg6%
Iron 7.9mg44%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


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