One Pan Salmon Dinner

One Pan Salmon Dinner

When it comes to eating healthy, probably the comment I get most from my clients, is that they don’t have time.  One pan salmon dinner to the rescue!

Not only is this meal super easy to make, it’s also made on one dish, from start to table it’s done in under 30 minutes, and it’s affordable as well.

Salmon is packed with healthy Omega 3, the asparagus is a great veggie to aid your digestion, and the lemon also helps to rid your body of toxins and is liver friendly.

Pair this meal with a delicious salad of mixed greens and a balsamic vinaigrette and you have yourself a trifecta of delicious and healthy!

Richie and I absolutely LOVE this meal and I make it often, which is why I can’t believe I haven’t given you the recipe before now!

Bon Appetit!

One Pan Salmon Dinner

One Pan Salmon Dinner

Quick, Easy, Healthy, Delicious! A quadruple dose of healthy!
Course: Animal Protein, Main Course
Cuisine: American
Keyword: animal protein, diabetic friendly, easy, heart healthy,, nutrition, recipe, salmon, Unconventional Foodie
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 104kcal
Author: Coach Collette
Print Recipe Pin Recipe

Ingredients

For the Asparagus

  • 1 bundle Asparagus spears, fresh
  • 2 tsp extra virgin olive oil
  • 1/4 tsp kosher salt
  • 1/8 tsp fresh ground black pepper
  • 1/2 tsp Herbes de Provence

For the Salmon

  • 2 4 oz salmon
  • 2 tsp extra virgin olive oil
  • 1/4 tsp fresh ground black pepper
  • 2 garlic clove minced
  • 1 tsp fresh ginger grated (or 1/2 tsp dried)
  • 1 lemon juiced
  • 1/2 tsp dried thyme leaves

Instructions

For the Asparagus

  • Preheat oven to 400 degrees
  • Ling large baking sheet with foil
  • Trim asparagus and spread out on top half of baking sheet
  • Drizzle with oil and spices, then mix to thoroughly coat

For the Salmon

  • Place salmon, skin side down on bottom half of baking sheet
  • In small bowl, whisk together oil, lemon juice, garlic, ginger and other spices. Drizzle over salmon pieces.
  • Top with lemon slices
  • Bake for approximately 10 minutes, or until salmon reaches an internal temperature of 145 degrees

Notes

Pair with a delicious salad and you have a super quick, easy and healthy meal!
 

Nutrition

Nutrition Facts
One Pan Salmon Dinner
Amount Per Serving
Calories 104 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 293mg12%
Potassium 75mg2%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin C 29.5mg36%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

Let's Eat

Healing Articles

Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Comments

Leave a Comment

Don’t miss out! Subscribe now