Mixed Green Salad

Mixed Green Salad

I’m a salad fanatic!  Give me a bowl full of mixed green salad and my creative juices start to flow.

You can put pretty much ANYTHING on it.  I love to put garbanzo beans, well, pretty much any bean really.  Onion, artichoke, celery, tomato, radish, nuts…..the list could go on forever, so I’m sure you get my drift!

Here’s the thing about salad though.  It’s not as much the ingredients in your bowl as it is the dressing you put on top that determines how healthy it is.

That’s why a long time ago, I started making my own dressings.  Whether your tastes go to Creamy Cucumber Ranch, yummy Thousand Island (which is my all-time fave), or a simple Balsamic Vinaigrette, I highly recommend that you begin making your own dressing.  Plus, they just plain ole taste better too!

I just had this salad for my lunch and I can tell you, I’m very satisfied without feeling weighted down, and I know I’ll have all the energy I’ll need to get me through to dinner.

Speaking of dinner, I’ve created another super yummy recipe that I’m going to have Richie throw on the grill, so stay tuned!

This recipe is the day two (2) dinner salad recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

Bon Appetit!

Mixed Green Salad

Mixed Green Salad

Delicious and filling, the options are endless!
Course: Salad
Cuisine: American
Keyword: 7-day meal plan, healthy salad, mixed greens
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 601kcal
Author: Coach Collette
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Ingredients

  • 3 Cups organic spring mix
  • 10 organic grape tomatoes halved
  • medium red onion thinly sliced, about 3 slices
  • 5 kalamata olives
  • 3 radish sliced thin
  • 2 oz feta cheese crumbled
  • 2 oz walnuts

Instructions

  • Prep veggies, toss with greens and enjoy.

Notes

You can use 2 TBSP of whatever dressing you prefer, but this salad is awesome drizzled with my Balsamic Vinaigrette
 

Nutrition

Nutrition Facts
Mixed Green Salad
Amount Per Serving
Calories 601 Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 12g60%
Cholesterol 50mg17%
Sodium 989mg41%
Potassium 859mg25%
Carbohydrates 22g7%
Fiber 7g28%
Sugar 9g10%
Protein 20g40%
Vitamin A 3095IU62%
Vitamin C 52.9mg64%
Calcium 378mg38%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

PSS:  Ready for a jump start to your healthier diet and lifestyle?  CLICK HERE to join the club!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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