Mixed Fruit Compote

Who's ready for some mixed fruit compote?

I think it’s pretty safe to say that everyone by now has gotten the message that eating berries is super healthy for you.  They are loaded with antioxidants which help to gobble up all those free radicals in your body that are associated with causing all sorts of chronic diseases.

This amazing compote is absolutely delicious without adding any sugar, so you will have no fears of a sugar rush/crash.

This recipe is the day four (4) breakfast recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

This compote is a fabulous topping for my Delicious Yogurt, or Oatmeal Pancakes.  The possibilities are pretty much endless.  Go crazy!

Bon Appetit!

Fruit Compote

Mixed Fruit Compote

Deliciously sweet with no added sugars!
Course: Condiment, Side Dish
Cuisine: American
Keyword: Compote, Fruit
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12 servings
Calories: 27kcal
Author: Coach Collette
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Ingredients

  • 3 Cups mixed frozen berries
  • 1 teaspoon vanilla
  • 2 Tablespoons orange juice fresh squeezed
  • 1 Tablespoon chia seeds

Instructions

  • Put frozen berries in medium saucepan over medium heat. Add orange juice. Simmer for 10-15 minutes stirring often and smushing the berries a little as they cook until the berries are soft and a nice sauce begins to form.
  • Remove from heat. Add vanilla and chia seeds. Stir to combine.
  • Serve either hot over pancakes, or refrigerate and serve over yogurt.

Notes

Use as a delicious topping for my Delicious Yogurt, or a slice of toast, or a dish of ice cream.  Let your imagination run wild!

Nutrition

Nutrition Facts
Mixed Fruit Compote
Amount Per Serving
Calories 27 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 31mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 25IU1%
Vitamin C 2.4mg3%
Calcium 9mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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