Mediterranean Tuna Ciabatta

Mediterranean Tuna Ciabatta

I happen to love tuna salad sandwiches, but I understand that not everyone shares that particular taste bud.  However, I challenge you to try this Mediterranean Tuna Ciabatta.  It is absolutely delicious!

This recipe is the day three (3) lunch main dish recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Mediterranean Tuna Ciabatta

Mediterranean Tuna Ciabatta

Delicious and filling
Course: Main Course, Sandwich
Cuisine: Mediterranean
Keyword: Ciabata, Sandwich, Tuna
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 352kcal
Author: Coach Collette
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Ingredients

For the Filling

  • 2 Italian Tuna in Olive Oil 6 oz cans
  • 1 Tomato chopped
  • 1 jar Artichoke Hearts packed in water, chopped
  • 2 Tablespoons red onion minced
  • 2 Tablespoons Lemon Juice 1/2 of a lemon
  • fresh ground pepper to taste
  • Arugula
  • 1 Ciabatta Bread loaf

For the "Mayo"

  • 1/4 C Plain Greek Yogurt
  • 3/4 Cup Kalamata Olives pitted, chopped
  • 2 cloves Garlic chopped
  • 1 teaspoon Lemon Zest

Instructions

  • Slice the ciabatta bread loaf in half lengthwise and hollow out the center to make room for the filling.
    Ciabatta Bread

For the "Mayo"

  • Add olives to food processor
  • Coarsly chop garlic and add to food processor
  • Add lemon zest to food processor. Pulse until everything is minced fine
  • Add yogurt to a small mixing bowl, add olive mixture and mix to combine

For the Filling

  • Fully drain tuna, add to small mixing bowl
    Italian Tuna in Olive Oil
  • Drain and chop artichokes, add to bowl
  • Squeeze juice from 1/2 of lemon into your bowl and mix to break up some of the tuna chunks
  • Add fresh ground black pepper

To Assemble

  • Chop tomato
  • Spread olive "mayo" on both sides of the bread, top with tuna and artichoke mixture, top with chopped tomato and arugula.
  • Slice loaf in to 6 equal portions and enjoy!

Notes

If you don't care for arugula, you could totally use romaine lettuce instead.

Nutrition

Nutrition Facts
Mediterranean Tuna Ciabatta
Amount Per Serving
Calories 352 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 11mg4%
Sodium 943mg39%
Potassium 185mg5%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 1g1%
Protein 24g48%
Vitamin A 565IU11%
Vitamin C 11.7mg14%
Calcium 35mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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