Being a pasta lover, when we adopted a healthier eating lifestyle, one of the hardest things to give up was pasta, white rice and potatoes. The struggle is REAL! I get it.
However, limiting your carbs, doesn’t mean you eliminate them. I have said many times, that not all carbs are created equal. After all, your body NEEDS carbs to produce energy. The trick is to use whole grains what provide a multitude of nutrients to your body.
Quinoa is a terrific whole grain, actually an ancient grain, that will do exactly that! Whole grains will actually slow down your digestion process which means a slower release of glucose into your bloodstream, and therefore, regulating your blood sugars.
Quinoa is not actually a grain, but a seed and contains all the essential amino acids and nutrients and is therefore also considered a “complete” protein, so win win on the complex carbohydrate front
The other shining star in this recipe is the use of turmeric as the primary spice.
Turmeric has long been touted as a “wonder” spice because of it’s many medicinal uses and the amazing nutritional benefits that it has.
This particular recipe is a Mediterranean flavor explosion and is the perfect side dish accompaniment to pretty much any other protein.
- 1 C quinoa
- 2 1/2 C water
- 1 onion medium, chopped
- 1 red bell pepper chopped
- 3 garlic cloves chopped
- 1 tsp turmeric
- 1/2 tsp cumin
- kosher salt to taste
- fresh ground black pepper to taste
- 1 TBSP extra virgin olive oil
- 2 TBSP fresh cilantro optional
- Prepare quinoa by measuring 1 cup of dry quinoa, place in a sieve colander and rinse.
- Add quinoa, 2 1/2 cups of water and spices to saucepan. Stir to combine well. Bring to a boil, cover and lower heat to simmer. Cook until all liquid is absorbed (about 15-20 minutes)
- Meanwhile, chop vegetables. Heat oil in skillet and saute vegetables until tender, about 10 minutes. Add garlic and continue to cook for about 2 minutes.
- When quinoa is cooked, add to skillet and stir to combine. Garnish with fresh cilantro and serve.
I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!
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Here's to your health!
PS: If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat! What if just one discussion could change your life? I love to share what I know and help as many people as possible. You can contact me here: LET’S CHAT!
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