"It's NOT just about the food....it's personal!"

Meal Plan Programs

We all know that we need to eat healthy, but what does that really mean?  And, how do you figure out the correct balance everyday without constant counting?  Whew!  Too much to figure out!

i created this meal plan with diabetics in mind, because quite frankly, I was appalled at the other “diabetic” diet plans out there and knew that what I had done to improve mine and my hubby’s health and numbers was a much saner (and delicious) approach.  However, this meal plan is great for ANYONE!  It is also heart healthy and is also geared for weight loss.

This meal plan is also EASY, which makes it SUSTAINABLE.  That right there is the key to lasting improvement and health.

Isn't it time you stopped struggling?

Help Has Arrived!!!

Are you ready to:

Stop the madness and plug in to a program that actually works!

My Meal Plan Programs are designed to be diabetic friendly and all the guesswork is done for you.  Full menu, meal plan, recipes, nutritional information and shopping list provided.

Because I am so passionate about sharing what I’ve learned and helping as many people as possible, there are several options. from the basic meal plan to monthly cooking classes and live support.

Not sure which plan is right for you?

Feel free to schedule a free consultation, where we can discuss your goals!  Just simply click the button below to get started!

What if just one conversation could change your life forever?  Don’t you owe it to yourself to find out?


I am NOT a registered dietitian, nutritionist, nurse or doctor.  I make NO claim to be able to cure you of any disease.

You should NOT discontinue use of any prescribed medications, and as with any change in your diet, you may want to check with your physician before you begin this journey.

What I DO promise is that these are the very same recipes and the same type of menu plan that I adopted that have given hubby and myself (and many clients) amazing results.

Take the guess work out of how to plan and eat healthy meals and stay on track!

Seven days of delicious menus, meal plans and shopping lists await you!



Join the Unconventional Foodie Club for daily support, accountability and so much more!!

What My Clients Are Saying

Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Don’t miss out! Subscribe now