We all know that we need to eat healthy, but what does that really mean? And, how do you figure out the correct balance everyday without constant counting? Whew! Too much to figure out!
i created this meal plan with diabetics in mind, because quite frankly, I was appalled at the other “diabetic” diet plans out there and knew that what I had done to improve mine and my hubby’s health and numbers was a much saner (and delicious) approach. However, this meal plan is great for ANYONE! It is also heart healthy and is also geared for weight loss.
This meal plan is also EASY, which makes it SUSTAINABLE. That right there is the key to lasting improvement and health.
My Meal Plan Programs are designed to be diabetic friendly and all the guesswork is done for you. Full menu, meal plan, recipes, nutritional information and shopping list provided.
Because I am so passionate about sharing what I’ve learned and helping as many people as possible, there are several options. from the basic meal plan to monthly cooking classes and live support.
Feel free to schedule a free consultation, where we can discuss your goals! Just simply click the button below to get started!
What if just one conversation could change your life forever? Don’t you owe it to yourself to find out?
I am NOT a registered dietitian, nutritionist, nurse or doctor. I make NO claim to be able to cure you of any disease.
You should NOT discontinue use of any prescribed medications, and as with any change in your diet, you may want to check with your physician before you begin this journey.
What I DO promise is that these are the very same recipes and the same type of menu plan that I adopted that have given hubby and myself (and many clients) amazing results.