Mango Protein Shake

Mango Protein Shake

When it comes to maintaining a healthy diet, nothing throws you off track more than afternoon and evening snacking.  Those darned vending machines seem to always get you around the middle of the afternoon.

That’s when it’s most important to have something healthy to turn to that will satisfy you, take away your craving for sweets and keep you on track.

This recipe is the day two (2) afternoon snack recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

Here's to your health!

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PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

PSS:  Ready for a jump start to your healthier diet and lifestyle?  CLICK HERE to join the club!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Mango Protein Shake

Mango Protein Shake

Delicious, filling and refreshing
Course: Drinks
Cuisine: Protein Shake
Keyword: 7-day meal plan, mango, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 shake
Calories: 138kcal
Author: Coach Collette
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  • Add ingredients in order shown to blender. Blitz for about 2 minutes until smooth.
  • Enjoy!


Nutrition Facts
Mango Protein Shake
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 329mg14%
Potassium 277mg8%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 23g26%
Protein 3g6%
Vitamin A 1785IU36%
Vitamin C 60.1mg73%
Calcium 318mg32%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.


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