Lemon Coconut Protein Balls

Lemon Coconut Protein Balls

When it comes to a healthier eating lifestyle, what to do about snacking can become a little confusing.  One thing to keep in mind is that if protein is part of that game plan, you can usually come out with a much healthier decision.  That healthy element of snacking brought me to this recipe for these delicious Lemo Coconut Protein Balls.

In my opinion, any healthy snack choice would include zero refined sugar, zero conventional highly processed flour and would instead include healthy fats, protein and whole grains.  

In the case of these protein balls, there is zero flour. zero sugar and in fact are gluten free as well, so they are a delicious option for anyone!

They come together in about ten minutes from start to finish and can easily satisfy your sweet tooth while providing great nutrition as well.

There are several reasons why these Lemon Coconut Protein Balls are rich in nutrients.  The cashews provide great protein, antioxidants, vitamins and minerals.

The lemon is another big contributing factor to their nutrition.  First of all, lemons have the most vitamin C of any other food.  More amazing benefits of lemons are that they are responsible for aiding in digestion, they greatly aid your liver in detoxification, and they also help your body to metabolize fats, which is why they are so good at stabilizing your blood sugar and helping you to release weight.

I’m super excited to create this recipe, that to me tastes like lemon cookies (which are one of my faves).  I am after all, much more of a cookie monster than any other sweet.  Oh, okay, I really like pie too.

Bon Appetit!

Lemon Coconut Protein Balls

Lemon Coconut Protein Balls

These delicious protein balls are the perfect pick-me-up snack! Lemony deliciousness!
Course: Dessert, Snack
Cuisine: American
Keyword: lemon, protein balls
Prep Time: 5 minutes
Freezing Time: 20 minutes
Total Time: 25 minutes
Servings: 20 balls
Calories: 73kcal
Author: Coach Collette
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Ingredients

  • 1 1/2 C roasted cashews
  • 1/4 C unsweetened coconut
  • 1 packet Sustain Protein Powder
  • 1/4 C fresh lemon juice
  • 1 zested lemon
  • 1 TBSP coconut oil

Instructions

  • Place cashews in food processor and process until they are a fine crumb
  • Add coconut to processor and pulse to shred fine
  • Add remainder of ingredients and pulse until combined
  • Roll in to 1 inch balls, place on parchment paper on plate and freeze for about 20 minutes

Nutrition

Nutrition Facts
Lemon Coconut Protein Balls
Amount Per Serving
Calories 73 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 1mg0%
Sodium 2mg0%
Potassium 67mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin C 1.6mg2%
Calcium 5mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

PSS:  Ready for a jump start to your healthier diet and lifestyle?  CLICK HERE to join the club!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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