Healthy Egg Rolls

Healthy Egg Rolls

You almost can’t even think about Chinese take-out without having your mouth start watering for a delicious egg roll.  I totally feel ya!  That’s why I had to put my “Unconventional Foodie” spin on an egg roll recipe to compliment my yummy Lemon Chicken Asparagus Stir-Fry recipe.

This recipe is the day three (3) dinner main dish recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Healthy Egg Rolls

Crispy, and amazingly delicious!
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: 7-day meal plan, Eggroll, healthy eating, vegan
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 14 eggrolls
Calories: 75kcal
Author: Coach Collette
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Ingredients

  • 2/3 C celery finely minced
  • 2/3 C carrot finely minced
  • 2 C cabbage shredded
  • 1/2 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1/2 tsp coconut oil
  • 1 1/2 tablespoons tamari low-sodium soy sauce
  • 1/4 teaspoon fresh ground black pepper
  • 14 egg roll wrappers
  • 1 egg white

For The Sauce

  • 3/4 C tamari low-sodium soy sauce
  • 6 tablespoons rice vinegar
  • 2 tablespoons dark sesame oil
  • 1 tablespoon fresh ginger grated
  • 1/3 C green onions thinly sliced, optional

Instructions

For the Egg Rolls

  • Preheat oven to 425 degrees
  • Coarsely chop celery and carrot, put in food processor and pulse until finely minced
  • Shred cabbage
  • Grate ginger
  • Place celery, carrot, cabbage and ginger in microwave safe bowl, stir in the coconut oil. Cover with a paper towel and microwave on high for 2 minutes
  • Spray baking sheet with coconut oil baking spray, set aside
  • Stir in the garlic and tamari.
  • Using one egg roll wrapper at a time, place on counter in diamond shape. Place 2 TBSP of veggie mixture at point closest to you. Fold point over veggies and begin to roll. Fold over side points to enclose the veggies and continue rolling.
  • Use your finger and spread some egg white on the last point and seal. Place egg rolls seam side down on baking sheet.
  • Repeat with remaining egg roll wrappers
  • Bake at 425 degrees for about 15-18 minutes until golden brown and delicious!

For the Sauce

  • In small bowl, whisk tamari, rice vinegar, sesame oil and ginger to combine. Stir in green onions

Nutrition

Nutrition Facts
Healthy Egg Rolls
Amount Per Serving
Calories 75 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 890mg37%
Potassium 100mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 1075IU22%
Vitamin C 4.7mg6%
Calcium 18mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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