It’s not the salad that’s unhealthy, it’s what you put on it. Have you heard that saying before? This healthy coleslaw takes that notion to a whole other level!
Traditional coleslaw is made with mayonnaise and sugar, yikes! While this recipe has 14 grams of sugar per serving, the majority of that sugar comes from the carrots, apple and cranberries. It’s also where all the fiber comes from too! Remember, high fiber foods slow down the process of turning sugar into glucose, which helps to regulate spikes in blood sugar.
Additionally, cabbage is an excellent prebiotic. What are prebiotics you ask? Great question, prebiotics are fibers and natural sugars that feed the good bacteria in your gut. They help beneficial bacteria grow in the gut, and they work with probiotics, which are healthful bacteria or yeasts, to improve health.
This delish recipe is found on page 48 of my recently published cookbook, Healthy Holidays with the Unconventional Foodie. It is one of 52 amazing, full-color recipes that you are sure to LOVE! You can pick up the book HERE.
Don’t miss out on all the yummy goodness found in Healthy Holidays with the Unconventional Foodie. After all, EVERY day is a holiday!
Here's to your health!
PS: If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat! What if just one discussion could change your life? I love to share what I know and help as many people as possible. You can contact me here: LET’S CHAT!
PSS: Ready for a jump start to your healthier diet and lifestyle? CLICK HERE to join the club!
For the Slaw
- 1 pkg organic broccoli slaw
- 1 apple cored and diced
- 2 green onions
- 1/3 C dried cranberries
For the Dressing
- 1/2 C plain Greek yogurt
- 1 tsp raw honey
- 1/2 tsp Dijon mustard
- 1 TBSP fresh lemon juice
- kosher salt to taste
- fresh ground black pepper to taste
- Place package of slaw in large serving bowl
- Core and dice apple, slice green onions and add to serving bowl
- Whisk together dressing ingredients, pour over salad and toss to combine well. Serve immediately