Healthy Coleslaw

Healthy Coleslaw

It’s not the salad that’s unhealthy, it’s what you put on it.  Have you heard that saying before?  This healthy coleslaw takes that notion to a whole other level!

Traditional coleslaw is made with mayonnaise and sugar, yikes!  While this recipe has 14 grams of sugar per serving, the majority of that sugar comes from the carrots, apple and cranberries.  It’s also where all the fiber comes from too!  Remember, high fiber foods slow down the process of turning sugar into glucose, which helps to regulate spikes in blood sugar.

Additionally, cabbage is an excellent prebiotic.  What are prebiotics you ask?  Great question, prebiotics are fibers and natural sugars that feed the good bacteria in your gut.  They help beneficial bacteria grow in the gut, and they work with probiotics, which are healthful bacteria or yeasts, to improve health.

This delish recipe is found on page 48 of my recently published cookbook, Healthy Holidays with the Unconventional Foodie. It is one of 52 amazing, full-color recipes that you are sure to LOVE! You can pick up the book HERE.

Don’t miss out on all the yummy goodness found in Healthy Holidays with the Unconventional Foodie. After all, EVERY day is a holiday!

Healthy Holidays with the Unconventional Foodie
GRAB YOUR COPY TODAY!

Here's to your health!

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

PSS:  Ready for a jump start to your healthier diet and lifestyle?  CLICK HERE to join the club!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Healthy Coleslaw

Healthy Coleslaw

Light, crunchy and the perfect compliment to seafood
Course: Salad
Cuisine: American
Keyword: apple, cabbage, coleslaw, diabetic friendly, fiber
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 78kcal
Author: Coach Collette
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Ingredients

For the Slaw

  • 1 pkg organic broccoli slaw
  • 1 apple cored and diced
  • 2 green onions
  • 1/3 C dried cranberries

For the Dressing

  • 1/2 C plain Greek yogurt
  • 1 tsp raw honey
  • 1/2 tsp Dijon mustard
  • 1 TBSP fresh lemon juice
  • kosher salt to taste
  • fresh ground black pepper to taste

Instructions

  • Place package of slaw in large serving bowl
  • Core and dice apple, slice green onions and add to serving bowl
  • Whisk together dressing ingredients, pour over salad and toss to combine well. Serve immediately

Nutrition

Nutrition Facts
Healthy Coleslaw
Amount Per Serving
Calories 78 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 18mg1%
Potassium 100mg3%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 14g16%
Protein 3g6%
Vitamin A 84IU2%
Vitamin C 5mg6%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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