Guilt -free Thousand Island Dressing

Guilt-Free Thousand Island Dressing?

Absolutely!  Ok, so here we are once again talking about dressing.  I know, pretty boring right?  Well, not if you’re trying to stick to your healthy lifestyle diet and you just REALLY miss your absolute favorite dressing!  In my case, that is Thousand Island dressing!

As I’m sure you’re aware, even the lo-cal varieties of Thousand Island dressing are not very healthy because when they reduce the fat, they replace it with sugar and other chemicals that are equally not good for you.

So, I’ve created what I believe is an absolutely delicious guilt-free thousand island version that will both satisfy your craving and still keep you on track!  So are you ready for the yummy goodness?  Ok, cool!

Bon Appetit!

Guilt -free Thousand Island Dressing

Guilt-Free Thousand Island Dressing

The best darn healthy Thousand Island dressing you'll ever have
Course: Condiment, Salad Dressing
Cuisine: American
Keyword: dressing, healthy eating, salad dressing
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 60kcal
Author: Coach Collette
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  • 1/2 C Greek yogurt fat-free
  • 1 kosher dill pickle spear minced fine
  • 2 tbsp honey raw, unfiltered
  • 2 tbsp ketchup
  • 1/2 tblsp apple cider vinegar
  • 1/2 tsp Sirachi
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste


  • Here's the hard part!!!
  • Dump everything in a bowl, mix it all up and serve.
  • Store remaining dressing in refrigerator. It will keep for up to 4 days.


Nutrition Facts
Guilt-Free Thousand Island Dressing
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 535mg22%
Potassium 77mg2%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 12g13%
Protein 3g6%
Vitamin A 75IU2%
Vitamin C 0.8mg1%
Calcium 34mg3%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

So how awesome is it that at only 57 calories and zero fat per serving, now you can have your Thousand Island and eat it too?!

I love comments, so I’d really love for you to let me know how much you love this recipe, and also let me know what other food hacks you’d like me to tackle for you!

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


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