Diet vs. Lifestyle…what does that even mean?

Let’s face it, there are hundreds, if not thousands of diets, diet plans, point counting, meal buying weight loss plans out there!  But, what does their diet vs. lifestyle look like?  Have you ever found one that REALLY worked for you and was sustainable?

Since studies show that the average person goes on 4 diets per year, I would hazard a guess that the answer to that question would be NO, am I right?

I know, I myself, have tried any number of them.

True, I had some success, but once the diet was over, or I got tired of the cardboard tasting food and longed for my favorite comfort foods, it was all over!  Why, because there was NO sustainable diet vs lifestyle benefit.

Recently, I have renewed my focus on my food intake, not as a diet, but as a lifestyle change.

In my opinion, that is really the only diet that works.  One that is sustainable.  One that allows you some guilty pleasures, while keeping you satisfied, not starving!

What is this magic diet?  No magic involved.  It’s just a well-rounded, scientifically proven to work lifestyle based on the Mediterranean diet.

There have been numerous scientific studies that have shown,  that the Mediterranean diet is quite possibly the most healthy way of eating.

After following this system for only about 6 weeks, I had lost over 10 pounds and (more importantly to me) inches!!!  I feel WAY better and look better too!

CLICK HERE to start your transformation today!

I’m also a member of a Facebook group of over 10,000 people who have also taken the pledge to have a healthier lifestyle diet, and if you’d like me to get you in there, either email me or message me on Facebook!  We are all having superior results and I’d LOVE for you to experience the same!


After 6 months on the program, I lost over 30 Before-After M3pounds.

Check out this before and after picture!

And that Facebook group, well, it’s now over 100,000 members, all sharing their testimonials of amazing results.  You could be next!

After all, being healthy, happy and active makes life all that more enjoyable wouldn’t you agree?

Did you learn something new?  Comment below and let me know what that was.

Also, don’t be stingy with your new knowledge.  Make sure you share it out to your friends.

Are you eating all the right things, but still haven’t been able to reach your goals?  That’s my specialty!

After years of struggling myself, I have found the answer!  Make sure you check out my yummy recipes for some inspiration.

Thinking about some one-on-one assistance? Could just one discussion really change your life?  Find out…. let’s chat!

Here’s to your health!

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I believe in empowering you by providing the essential keys to unlock better health and a happier quality of life.  One that taps in to and raises your true potential.

PS:  Are you in search of choices to upgrade your health and lifestyle?  
 I’d love to share what I’m doing with YOU!

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