Dairy-Free Eggnog Protein Shake

Dairy-Free Eggnog Protein Drink

Nothing says holiday quite like a delicious cup of eggnog.  Some people like eggnog, others don’t, but for those of us who do, eggnog can really be a big sidetrack to sticking to our healthy eating lifestyle.

That is until now!  This delicious dairy-free version will give you the satisfaction of a delicious cup of eggnog with the amazing side benefit of being loaded with protein!

The other great thing about this recipe is that it is delicious with or without the alcohol, so feel free to take this with you to the office for a delicious afternoon pick-me-up or savor it in the evening to put a healthy end to your sugar cravings!

Additionally, you can also leave out the protein powder and just use a teaspoon of pure vanilla extract and a tablespoon of raw honey.  You won’t have the same protein content, but it will still be healthy and delicious!

I just have one word of caution.  If you are diabetic and are on medication, and you omit the protein powder, please be aware that because of the cinnamon, you may experience a crash.  Why?  Because cinnamon is a powerful spice that will lower your blood sugar!  That’s great news, but you also need to be careful if you are also taking medications.

All that being said, I sure hope you will try this recipe!

Bon Appetit!

Dairy-Free Eggnog Protein Shake

Dairy-Free Holiday Eggnog

Delicious twist on a perennial holiday classic
Course: Protein Shake
Cuisine: Drinks
Keyword: protein shake, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 245kcal
Author: Coach Collette
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  • 1 C unsweetened almond milk (or other non-dairy milk)
  • 1/4 C coconut milk full fat
  • 1 Sustain Protein Powder
  • 1/2 banana frozen (cut in pieces)
  • 3/4 tsp ground cinnamon
  • 1/4 tsp fresh ground nutmeg
  • ground cloves just a pinch - optional
  • 1-2 TBSP rum


  • Add all ingredients to a blender and whiz until combined and frothy
  • To serve, you can sprinkle a little more fresh ground nutmeg on top


Nutrition Facts
Dairy-Free Holiday Eggnog
Amount Per Serving
Calories 245 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g55%
Cholesterol 2mg1%
Sodium 336mg14%
Potassium 336mg10%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 8g9%
Protein 4g8%
Vitamin C 5mg6%
Calcium 330mg33%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to your health!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


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