Creamy Cucumber Ranch Dressing

Creamy cucumber ranch dressing is easy to do when you aren’t concerned with your health and diet, but that’s an entirely different story when you are.

This Creamy Cucumber Ranch Dressing is delicious!

Ok, so I like vinaigrette dressings, in fact, I make a pretty mean balsamic version, but after a while, your taste buds just long for something a little different. (At least mine do)

It’s also a very publicized fact that I am the self-proclaimed mayo Queen, and my favorite all time dressing is Thousand Island. (I’ll give you a great alternative for that in another post).  But, when you’re on a healthy diet, lots of mayo just doesn’t cut it anymore. And, while I like ranch dressing, I’ve never been a huge fan, but hey, when your taste buds are craving something creamy, this creamy cucumber ranch dressing hits the spot!

So, I opened up my fridge and found the perfect substitute right in front of me!  The magic sauce in this dressing is zero fat organic Greek yogurt!  I know, I can hear you, but trust me, this dressing doesn’t end up tasting like plain ole yogurt, I promise!

Here’s the yummy goodness I came up with!

Bon Appetit!

Creamy Cucumber Ranch Dressing

Creamy Cucumber Ranch Dressing

Creamy, yummy and HEALTHY ranch dressing...YES!!!
Course: Condiment
Cuisine: American
Keyword: condiment, dressing, healthy eating, ranch, salad dressing
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 people
Calories: 23kcal
Author: Coach Collette
Print Recipe Pin Recipe


  • 2 tsp fresh parsley
  • 2 cloves garlic
  • 1 1/2 tsp onion powder
  • 1/2 tsp salt kosher, to taste
  • 1/4 tsp black pepper fresh ground
  • 1/2 tsp dill dried
  • 3/4 tsp Dijon mustard
  • 1 tsp honey raw, unfiltered
  • 1 C cucumber seedless, peeled and chopped
  • 1 C Greek yogurt plain, fat-free


  • Place herbs and spices in food processor and process until finely minced (about 30 seconds).
  • Add remaining ingredients and process until fully combined.


Nutrition Facts
Creamy Cucumber Ranch Dressing
Amount Per Serving
Calories 23 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 161mg7%
Potassium 62mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 10IU0%
Vitamin C 0.9mg1%
Calcium 33mg3%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

So, I know that I’ve mentioned plenty of times before that in my opinion, when you’re trying to lose weight or maintain your ideal weight, you should NEVER try to do it by giving up all the stuff you love!  That kind of behavior has never been sustainable for me, and I don’t know anyone who has been able to do it either!

My entire opinion, and the purpose of this entire site, is to provide alternatives that are very tasty and can satisfy a craving for high calorie, high fat, high sodium, (you get my drift) foods.

I’d really love your feedback, so PLEASE, try this dressing and let me know what you think of it!  Tell me what you might change or add to it as well!  After all, everyone’s palate is different!

Here's to your health!

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


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