Collette’s Black Beans & Rice

Collette’s Black Beans & Rice

Ok, I just can’t figure out what to call this recipe, so…

Collette's Black Beans & Rice it is!

I was brainstorming on the perfect side dish to go along with my Grilled Tilapia Pico de Gallo, and I just knew that it had to be something with a southwest flair.  But I also wanted it to be really healthy, so it took me a while to come up with something that would fit all those criteria.

I think I hit the nail on the head with this one, and I can’t wait to hear what you think!  Here’s the recipe.

This recipe is the day three (3) dinner side dish recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

Bon Appetit!

Collette's Black Beans & Rice

Collette's Black Beans & Rice

The best beans and rice recipe I've EVER eaten!
Course: Side Dish
Cuisine: Southwest
Keyword: 7-day meal plan, black beans, recipe, rice
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 220kcal
Author: Coach Collette
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Ingredients

For The Rice

  • 2 C water
  • 1 C rice Royal Blend is delish!
  • 1 pkg Goya Con Azafran seasoning

For The Beans

  • 1 tbsp grapeseed oil
  • 1 onion medium, diced
  • 2 cloves garlic
  • 1 organic black beans 15 oz can or 2 cups fresh cooked
  • 1 diced tomatos no-salt added, 15 oz can, drained
  • kosher salt to taste
  • fresh ground black pepper to taste
  • 1 green bell pepper diced

To Serve

  • cilantro fresh chopped for garnish

Instructions

For The Rice

  • Add water, rice and Goya Con Azafran seasoning to pan over medium heat.
  • Bring to a boil then cover and reduce heat. Simmer covered for 20-30 minutes until all water is absorbed.

For the Beans

  • Drain and rinse beans. Set aside.
  • While the rice is cooking. Heat saute pan over medium heat, add grapeseed oil
  • Add bell and saute approximately 5 minutes.
  • Add onion and saute until translucent. About 5 more minutes.
  • Add chopped garlic and saute for about 1 minute more.
  • Add beans and diced tomatoes. Lower heat, cover and simmer for 10 minutes.

Nutrition

Nutrition Facts
Collette's Black Beans & Rice
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 12mg1%
Potassium 145mg4%
Carbohydrates 42g14%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 110IU2%
Vitamin C 26.4mg32%
Calcium 29mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Can I just tell you, I think this is pretty much the BEST beans and rice dish I have ever eaten (and it’s also Richie approved)!

Do you also LOVE beans and rice?  Let me know!

Here's to your health!

Let's Eat

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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