Chocolate Mint Protein Shake

Chocolate Mint Protein Shake

Chocolate Mint Protein Shake = Energy

Okay, so you’ve eaten your yearly stash of those wonderful Thin Mint Girl Scout cookies, and you have months to go before you can scarf up some more of those little rounds of crunchy goodness.

How on earth are you going to satisfy that craving?  Simple!  Whip up this delicious chocolate mint protein shake!

Here’s a simple, guilt free recipe that will not only soothe your cravings, but is actually really good for you!

Packed with  only 213 calories and a whopping 24 grams of protein and 16 grams carbohydrates, this baby will calm your chocolate cravings, satisfy your sweet tooth, fill you up and give you energy for your afternoon!

Best of both worlds!

Finally, a great tasting post-workout rejuvenation shake for building muscle, or you can use it as a yummy mid-afternoon snack replacement for weight loss!

This recipe is the day four (4) snack recipe of my 7-Day Meal Plan program.  I created the program because after researching the mail plan program provided by recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

If you’re frustrated with your current results in trying to lose weight or control your blood sugar, click the button below to receive this essential program!

Here's to your health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Chocolate Mint Protein Shake

Chocolate Mint Protein Shake

Great tasting post-workout rejuvenation shake for building muscle, or you can use it as a yummy mid-afternoon snack replacement for weight loss!
Course: Drinks, Protein Shake
Cuisine: American
Keyword: 7-day meal plan, chocolate, mint, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 52kcal
Author: Coach Collette
Print Recipe Pin Recipe

Ingredients

  • sustain protein powder 1 packet
  • 1 1/2 tsp organic cocoa powder
  • 1 C almond milk unsweetened
  • 2 C spinach
  • peppermint extract dash
  • ice cubes

Instructions

  • Put all ingredients in a high-powered blender and blitz until smoothe. Enjoy!

Notes

Chef's Note:  2 hand fulls of spinach is about 2 cups, so no need to measure...you're welcome!
 

Nutrition

Nutrition Facts
Chocolate Mint Protein Shake
Amount Per Serving
Calories 52 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 373mg16%
Potassium 335mg10%
Carbohydrates 4g1%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 5625IU113%
Vitamin C 16.8mg20%
Calcium 359mg36%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

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