Chicken Zucchini Potato Soup

Break out the Chicken Zucchini Potato Soup

Baby it’s cold outside!  That’s when one of my favorite things to do is to cook up a big pot of soup, and this chicken zucchini potato soup is no exception.  But, in trying to keep with my healthy diet of limiting carbs, fat and calories, sometimes finding a really yummy, satisfying recipe is hard to do.

In my opinion, the absolute BEST way to dial down the sugar, salt and other nasties, is to make your own stock.  It’s really very easy to do and pretty much takes care of itself, and the health and nutrition benefits are way worth the extra effort.

Plus, when I make soup, I usually make a whole giant pot and then freeze the leftovers.  That makes for a super quick weeknight meal, or you can also pack those individual portions for lunch.  Win Win!

Here is one of my favorites:

 

Bon Appetit!

Chicken Zucchini Potato Soup

Chicken Zucchini Potato Soup

Hearty, satisfying and perfect for a cold, winter day.
Course: Main Course, Soup
Cuisine: Mediterranean
Keyword: chicken,, crockpot, recipe, soup, zucchini
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 8 people
Calories: 294kcal
Author: Coach Collette
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Ingredients

  • 2 lbs red potato diced
  • 2 lbs chicken breast diced
  • 2 lbs zucchini diced
  • 2 onions diced
  • 5 C chicken stock low-sodium
  • 1/2 tsp fresh ground nutmeg

Instructions

  • Cut potatoes and zucchini into 1 inch square pieces.
  • Place all ingredients in crock pot, layering potatoes first, then chicken, followed by the zucchini and onions.
  • Pour chicken broth over top, then sprinkle with nutmeg.
  • Cover and cook in crock pot for 8-10 hours on low heat, or 6 hours on high.
  • After cooking, remove and shred chicken with a fork. Return chicken to the pot and stir to combine.
  • Ladle soup into bowl and top with a dollop of plain Greek yogurt. Enjoy!

Nutrition

Nutrition Facts
Chicken Zucchini Potato Soup
Amount Per Serving
Calories 294 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 77mg26%
Sodium 377mg16%
Potassium 1429mg41%
Carbohydrates 29g10%
Fiber 4g16%
Sugar 8g9%
Protein 32g64%
Vitamin A 270IU5%
Vitamin C 33.7mg41%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This chicken zucchini potato soup is one of my go-to comfort-food type recipes that you should try.  It is hearty, satisfying and perfect for a cold, winter day.

If you’re loving these yummy recipes and would like some one-on-one assistance to reach your nutrition and weight loss goals, let’s chat!

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

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Here's to your health!

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