Dairy-Free Eggnog Protein Shake

Dairy-Free Eggnog Protein Shake

Dairy-Free Eggnog Protein Drink Nothing says holiday quite like a delicious cup of eggnog.  Some people like eggnog, others don’t, but for those of us who do, eggnog can really be a big sidetrack to sticking to our healthy eating lifestyle. That is until now!  This delicious dairy-free version will give you the satisfaction of … Read more Dairy-Free Eggnog Protein Shake

Pina Colada Protein Shake

Pina Colada Protein Shake

Pina Colada Protein Shake When it comes to staying on track and managing your cravings, especially when it comes to the afternoon munchies, having a plan in place is crucial.  That’s where this delicious Pina Colada Protein Shake fits the bill perfectly. When the afternoon munchies hit, you can bolster your nutrition and satisfy your … Read more Pina Colada Protein Shake

How to make Kombucha Tea

Kombucha Tea

How to Make Kombucha Tea A couple of weeks ago I had my great friend and fellow health coach Liz Curran as a special guest on my weekly #WTMKlive show on Facebook, and we had a fabulous time learning how to make Kombucha Tea.  If you missed that episode, I’ve got the video on here so … Read more How to make Kombucha Tea

Chocolate Delight Protein Shake

Chocolate Delight Protein Shake

Chocolate Delight Protein Shake Chocolate is one of my weaknesses, especially in the afternoon.  This chocolate delight protein shake deliciously curbs all those cravings! Even better, it’s packed with 16 grams of protein, so you’ll have the energy you need to finish your day strong! This recipe is the day seven (7) afternoon snack recipe … Read more Chocolate Delight Protein Shake

Mixed Super Fruit Protein Shake

Mixed Super Fruit Protein Shake

Mixed Super Fruit Protein Shake This mixed super fruit protein shake is exactly as the same as the Blueberry Protein Shake recipe.  The only exception is that instead of just blueberries, we are using a mix of blueberries, strawberries, raspberries and blackberries. It’s pretty much common knowledge that berries are loaded with antioxidants and are super … Read more Mixed Super Fruit Protein Shake

Cashew Butter Banana Chocolate Protein Shake

Cashew Butter Banana Chocolate Protein Shake

Nothing is more comforting than chocolate, who’s with me?!  This Cashew Butter Banana Chocolate Protein Shake is so yummy! And, it’s an awesome way to curb those mid-afternoon munchie cravings, keep your diet on track and maintain your blood sugar levels.  This shake will definitely keep you going till dinner! If you can’t find the … Read more Cashew Butter Banana Chocolate Protein Shake

Blueberry Protein Shake

Blueberry Protein Shake

One of my favorite go-to shakes is this Blueberry Protein Shake with Super Greens!  Loaded with antioxidant blueberries and the amazing health benefits of spirulina and chlorella. This recipe is the day one (1) afternoon snack recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by … Read more Blueberry Protein Shake

Mango Protein Shake

Mango Protein Shake

When it comes to maintaining a healthy diet, nothing throws you off track more than afternoon and evening snacking.  Those darned vending machines seem to always get you around the middle of the afternoon. That’s when it’s most important to have something healthy to turn to that will satisfy you, take away your craving for … Read more Mango Protein Shake

Sparkling Watermelon Cooler

Sparkling Watermelon Cooler

As the dog days of summer approach and we get closer to July (National Watermelon Month), I thought it would be great to give you some facts about this juicy, thirst quenching fruit we love with this sparkling watermelon cooler recipe. Sparkling Watermelon Cooler…. has more to offer when it comes to our health and losing … Read more Sparkling Watermelon Cooler

Chocolate Mint Protein Shake

Chocolate Mint Protein Shake

Chocolate Mint Protein Shake = Energy Okay, so you’ve eaten your yearly stash of those wonderful Thin Mint Girl Scout cookies, and you have months to go before you can scarf up some more of those little rounds of crunchy goodness. How on earth are you going to satisfy that craving?  Simple!  Whip up this … Read more Chocolate Mint Protein Shake

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