"It's NOT just about the food....it's personal!"

Why a Mediterranean Diet?

Why A Mediterranean Diet?

Why a Mediterranean Diet? That’s a pretty good question wouldn’t you agree? If you’ve been following me for a while, you may have gotten the sneaky suspicion that in my opinion, the Mediterranean Diet is by far, the BEST way to not only lose weight, but to maintain a healthy weight. Why is that? Well, … Read more

Diet vs. Lifestyle

Diet vs. Lifestyle

Diet vs. Lifestyle…what does that even mean? Let’s face it, there are hundreds, if not thousands of diets, diet plans, point counting, meal buying weight loss plans out there!  But, what does their diet vs. lifestyle look like?  Have you ever found one that REALLY worked for you and was sustainable? Since studies show that … Read more

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