Quit Smoking with Quit Stix

Quit Stix

Quit Smoking with Quit Stix I am pretty ashamed to admit that I have been a smoker for well over 30 years, so I know all too well the pains of quitting.  It’s not just the physical pains, but the mental ones as well.  We tie up smoking to so many different emotions.  Joy, sadness, … Read more


  5 Tips To Reduce Stress Naturally We all live in a busy hectic world, and everyday stressors can really wreck havoc on our bodies.   This can be even more so for those of us who are also struggling with our weight and our health.  The constant worry, pain, frustration and feeling like we’re all … Read more

Courage To Change

Courage To Change

Probably the biggest obstacle in connecting with our courage to change is the fear of letting go.  For me, the true meaning of courage is to, with my heart thumping wildly in my chest, my stomach in knots and my knees shaking, is to step out anyway.  It absolutely is NOT easy, but taking that … Read more

Relax Baby


It’s Time To Relax Baby….. In the busy crush of everyday life, sometimes it’s just really hard to wind down, relax and de-stress so that we can get a good night’s sleep. However, a good night’s sleep is essential to a healthy life.  If allows our body to rejuvenate and rebuild.  Here are some of … Read more

You Have GREATNESS Within You

“You have greatness within you…..”  These words still ring in my head. Les Brown was one of the fantastic keynote speakers that we had at my recent company convention, so I decided you all should be blessed by his words as well! For me, this message is very powerful and empowering! Forgive yourself first. Release the need … Read more

4 Essential Keys For Your Success

Essential Keys For Your Success

What are 4 essential keys for your success? Whether it’s in your life, health, weightloss goals or career, do you feel like you’re stuck in a rut, just spinning your wheels and going no where? Or, in your business, do you feel that the system and support you were given just aren’t working FOR you? … Read more

3 Ways To Be More Positive

Be More Positive

  Positive Smositive Are you questioning why you are always looking for positive things to happen but they just don’t?  Why is that? Have you checked your attitude lately?  In order to attract positive things, you must be in a positive state.  How do you do that? Here are three ways to help: 1.  Think … Read more

8 Ways To Heal Your Headache

Heal Your Headache

What a headache! With today’s always-on-the-go lifestyle, long crazy work hours and stress from any number of sources, we all fall victim to a nagging headache sometimes. I was reading an article on this subject today and here are 8 simple tricks to heal that pain and get you back to enjoying your day! 1. Relaxing and … Read more

Choose Hope!


I choose hope! Choose to hope or choose to despair. To choose hope is not to just hang around and “Hope” something will happen. To choose hope is to BELIEVE it will happen! That belief will require prayer, faith and hard work, but as I was taught as a child, anything worth having is worth … Read more

What Is Your Focus?


What is your focus? Where do you want to be tomorrow?  Have you heard that energy grows where focus goes? The past is the past for a reason. It is not there for us to focus on.  It is there for us to learn from, to keep the good decisions and memories and to discard … Read more