Top 10 Protein Vegetables

Top 10 Protein Vegetables When it comes to nutrition, loading up your plate with protein rich vegetables is the ticket to keeping the fat down, increasing your daily fiber intake and giving yourself the life and health giving nutrients your body needs. At a time when the health and safety of our animal protein sources … Read more

Fiber – Why You Need It

What is Fiber?

Fiber – Why You Need It We’ve all heard that we need to have plenty of fiber in our diets every day.  But what’s the best way to get it and what exactly do high-fiber foods do?  The recommended amount of daily fiber intake is between 25 and 40 grams, and even though many of … Read more

How to make Kombucha Tea

Kombucha Tea

How to Make Kombucha Tea A couple of weeks ago I had my great friend and fellow health coach Liz Curran as a special guest on my weekly #WTMKlive show on Facebook, and we had a fabulous time learning how to make Kombucha Tea.  If you missed that episode, I’ve got the video on here so … Read more

Primary Factors For Health

Primary Factors For Health

  Primary Factors For Health When we think about health and wellness, it’s often food or diet that you concentrate on. And, while it is absolutely true, that, what we eat plays a huge role in how we feel and how our bodies function, what foods you eat may not be the primary factors to achieving your … Read more


How Do I Know What Organic Foods To Use

How do I know what organic foods to use…. may be the absolute number one million dollar question when making the switch!  Since buying organic is often times much more expensive than regular produce, so the answer to the question:  how do I know what organic foods to use can be complicated.  How do you decide … Read more

5 Things Your Nails Can Tell You

We all want beautiful nails, right? All of us girls can certainly relate to this one.  Having pretty nails, tells folks a lot about who we are.  It lets them know how tidy we are, whether we have an attention to detail, and can even tell them something about our fashion sense. For as long … Read more

How Do Vitamins Work?


How do vitamins work? We all know that we should be doing something to supplement our nutrition, the question is how do vitamins work, and better yet, which ones should I be taking? Those are great questions, and I have the answers for you. Here is a video that I found that will explain the … Read more