How Sugar Destroys Your Body | Healthy Alternatives

Sugar

How Sugar Destroys Your Body | Healthy Alternatives Is sugar REALLY bad for you?  HOW does sugar destroy your body?  If it’s so bad for you, what are healthy alternatives?  Those are are really terrific questions and the answers may surprise you . As it turns out, the sugar industry actually PAID for a phony … Read moreHow Sugar Destroys Your Body | Healthy Alternatives

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Foods That Boost Your Immune System

Immune Boosting Foods

Foods That Boost Your Immune System It is common knowledge that eating citrus fruits will boost your immune system because they’re loaded with vitamin C (more about that later). What you may be surprised to find out is that there are LOTS of other delicious foods that will boost your immune system.  Let’s dive in … Read moreFoods That Boost Your Immune System

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Boost Your Immunity With Water

Water

Boost Your Immunity With Water So it’s winter and the flu is starting to really run rampant and you’re looking for natural ways to boost your immunity? Probably the very best thing you can do is to make sure that you are staying fully hydrated.  Most people don’t drink enough water and even think that … Read moreBoost Your Immunity With Water

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5 Tips To Eat More Nutritionally

Vegetables

5 Tips To Eat More Nutritionally First of all diets don’t work!  I’m sure if you’re like me, you have ridden that rollercoaster way too many times.  It is true however, that everything boils down to nutrition.  So, how DO you figure out how to eat nutritiously, especially when you start getting those sugar and … Read more5 Tips To Eat More Nutritionally

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DIY – Natural Cough Syrup

Cough

  DIY – Natural Cough Syrup Tis the season to get sick!  When that unwanted cold pops up, having a natural cure for that cough is just what you need! Let’s face it, most commercially available cough syrups are loaded with sugar and alcohol and, well, a whole plethora of really yukky ingredients. I’m sure … Read moreDIY – Natural Cough Syrup

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How To Have A Healthy Holiday

Healthy Holiday

How To Have A Healthy Holiday The holiday season is well, magical!  I LOVE all the pretty decorations, the twinkling lights on my holiday tree and then of course there’s the food.  Ah yes, the food! There are multitudes of different questions that pop into my head when it comes to staying on tract with … Read moreHow To Have A Healthy Holiday

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Celery Nutrition and Benefits

Celery

  5 Health Benefits of Celery We all know that celery has long been touted as a great “diet” food, and if you’re like me, you’ve tried to make that a go-to snack to help curb hunger without much in the way of calories.  But did you know that the health benefits of celery go … Read moreCelery Nutrition and Benefits

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DIY – Turmeric Face Mask

Turmeric Powder

DIY – Turmeric Face Mask Turmeric, also known as Indian saffron has a deep deep yellow-orange color and has been used throughout history as a condiment and textile dye. Turmeric has amazing healing benefits, not just for inside your body, but for your skin as well. Did you know that Indian brides have long used turmeric body scrubs … Read moreDIY – Turmeric Face Mask

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7 Foods To Reduce Inflammation

7 Foods To Reduce Inflammation

7 Foods To Reduce Inflammation The Standard American Diet (S.A.D), is one that promotes acidity and inflammation in our bodies.  The over consumption of highly processed foods, refined sugar, artificial sweeteners and chemical laden household, beauty and body products lead to poor digestion, poor nutrient absorption and toxic loads on our liver and other systems. … Read more7 Foods To Reduce Inflammation

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Top 10 Protein Vegetables

Top 10 Protein Vegetables When it comes to nutrition, loading up your plate with protein rich vegetables is the ticket to keeping the fat down, increasing your daily fiber intake and giving yourself the life and health giving nutrients your body needs. At a time when the health and safety of our animal protein sources … Read moreTop 10 Protein Vegetables

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