How Sugar Destroys Your Body | Healthy Alternatives

Sugar

How Sugar Destroys Your Body | Healthy Alternatives Is sugar REALLY bad for you?  HOW does sugar destroy your body?  If it’s so bad for you, what are healthy alternatives?  Those are are really terrific questions and the answers may surprise you . As it turns out, the sugar industry actually PAID for a phony … Read more How Sugar Destroys Your Body | Healthy Alternatives

Foods That Boost Your Immune System

Immune Boosting Foods

Foods That Boost Your Immune System It is common knowledge that eating citrus fruits will boost your immune system because they’re loaded with vitamin C (more about that later). What you may be surprised to find out is that there are LOTS of other delicious foods that will boost your immune system.  Let’s dive in … Read more Foods That Boost Your Immune System

Boost Your Immunity With Water

Water

Boost Your Immunity With Water So it’s winter and the flu is starting to really run rampant and you’re looking for natural ways to boost your immunity? Probably the very best thing you can do is to make sure that you are staying fully hydrated.  Most people don’t drink enough water and even think that … Read more Boost Your Immunity With Water

5 Tips To Eat More Nutritionally

Vegetables

5 Tips To Eat More Nutritionally First of all diets don’t work!  I’m sure if you’re like me, you have ridden that rollercoaster way too many times.  It is true however, that everything boils down to nutrition.  So, how DO you figure out how to eat nutritiously, especially when you start getting those sugar and … Read more 5 Tips To Eat More Nutritionally

DIY – Natural Cough Syrup

Cough

DIY – Natural Cough Syrup Tis the season to get sick!  When that unwanted cold pops up, having a natural cure for that cough is just what you need!  Let’s face it, most commercially available cough syrups are loaded with sugar and alcohol and, well, a whole plethora of really yukky ingredients. I’m sure that … Read more DIY – Natural Cough Syrup

How To Have A Healthy Holiday

Healthy Holiday

How To Have A Healthy Holiday The holiday season is well, magical!  I LOVE all the pretty decorations, the twinkling lights on my holiday tree and then of course there’s the food.  Ah yes, the food! There are multitudes of different questions that pop into my head when it comes to staying on tract with … Read more How To Have A Healthy Holiday

Celery Nutrition and Benefits

Celery

  5 Health Benefits of Celery We all know that celery has long been touted as a great “diet” food, and if you’re like me, you’ve tried to make that a go-to snack to help curb hunger without much in the way of calories.  But did you know that the health benefits of celery go … Read more Celery Nutrition and Benefits

DIY – Turmeric Face Mask

Turmeric Powder

DIY – Turmeric Face Mask Turmeric, also known as Indian saffron has a deep deep yellow-orange color and has been used throughout history as a condiment and textile dye. Turmeric has amazing healing benefits, not just for inside your body, but for your skin as well. Did you know that Indian brides have long used turmeric body scrubs … Read more DIY – Turmeric Face Mask

Tumeric Tea

Turmeric Teas

Turmeric Tea Turmeric has been relied upon as a naturally healing spice for centuries, and for good reason! Here are ten great benefits of turmeric Natural replacement for medications that slow and prevent blood clotting May be as effective as Prozac to treat depression Powerfully controls inflammation Useful to alleviate arthritis discomfort Naturally treat cancer … Read more Tumeric Tea

7 Foods To Reduce Inflammation

7 Foods To Reduce Inflammation

7 Foods To Reduce Inflammation The Standard American Diet (S.A.D), is one that promotes acidity and inflammation in our bodies.  The over consumption of highly processed foods, refined sugar, artificial sweeteners and chemical laden household, beauty and body products lead to poor digestion, poor nutrient absorption and toxic loads on our liver and other systems. … Read more 7 Foods To Reduce Inflammation

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