Cabbage Roll Soup

Cabbage Roll Soup

It’s a pretty well documented fact that we absolutely LOVE soup!  Good thing soup is so super easy to make and especially when you dump it all in a crockpot, it well, kinda cooks itself!  LOVE THAT!!

Soup is also a very versatile thing to make and customize to your tastes.  It’s all about the spices that you put in it.  Well, I guess that pretty much applies to all of cooking really.  But somehow, it just seems way easier with soup.

This cabbage roll soup is so good that you will forget all about going through all the hassle of making traditional cabbage rolls.  Easy peasy!!!  Brown the meat, dump everything in your crockpot and then go out and have fun!  Your house will smell amazing and dinner will be ready when you get home!

The other really great thing about soup is this.  Make a gigantic pot, eat it for dinner, then divide the rest into serving size containers and freeze it!  Voila!  You have just created your own super healthy frozen meal!

I do this ALL the time!  I usually take one week, make a different kind of soup every night, freeze the leftovers, then I don’t have to cook for like a month and we have a delicious meal every single night!  And those single servings?  Perfect to take to the office for lunch as well.  Just think, a whole month of yummy lunch and you didn’t have to even think about what to take, well, except for deciding which of your yummy soups you’re going to take!

Bon Appetit!

Cabbage Roll Soup

Cabbage Roll Soup

Super delicious, hearty soup without the hassle of regular cabbage rolls
Course: Soup
Cuisine: Crockpot, Mediterranean
Keyword: cabbage, healthy condiment, nutrition, prebiotic
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 10 servings
Calories: 175kcal
Author: Coach Collette
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Ingredients

  • 1 TBSP extra virgin olive oil
  • 1 lb organic grass-fed ground beef or lamb, chicken or turkey
  • 1 large onion chopped
  • 2 organic carrots chopped
  • 5 C cabbage chopped (1 medium or 1/2 large head)
  • 3 cloves garlic minced
  • 4 C organic beef stock reduced sodium
  • 3 C organic tomato sauce reduced sodium
  • 3 C organic diced tomatoes reduced sodium
  • 1 TBSP Worcestershire sauce
  • 1 1/2 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme leaves
  • 2 bay leaves
  • kosher salt to taste
  • fresh ground black pepper to taste
  • 1/2 C long grain organic brown rice
  • 1 TBSP fresh lemon juice
  • 1/4 C fresh parsley chopped

Instructions

  • Add olive oil to skillet, brown hamburger, transfer to crockpot
  • Add remaining ingredients except lemon juice and parsley to crockpot, stir to combine well. Season with salt and pepper to taste.
  • Cook on low for 4-6 hours or on high for 6-8 hours
  • Just before serving, stir in lemon juice and parsley

Notes

Don't have a crockpot?  No worries, simmer on the stovetop for about 45 minutes.

Nutrition

Nutrition Facts
Cabbage Roll Soup
Amount Per Serving
Calories 175 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 28mg9%
Sodium 742mg31%
Potassium 887mg25%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 8g9%
Protein 15g30%
Vitamin A 2771IU55%
Vitamin C 29mg35%
Calcium 76mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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Here's to your health!

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

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