Blueberry Protein Shake

Blueberry Protein Shake

One of my favorite go-to shakes is this Blueberry Protein Shake with Super Greens!  Loaded with antioxidant blueberries and the amazing health benefits of spirulina and chlorella.

This recipe is the day one (1) afternoon snack recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Blueberry Protein Shake

Blueberry Protein Shake With Super Greens

Delicious and super healthy! My favorite go-to smoothie!
Course: Drinks
Cuisine: American
Keyword: 7-day meal plan, protein shake, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 126kcal
Author: Coach Collette
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Ingredients

Instructions

  • Place all ingredients in blender in order shown and blend until smooth (about 2 minutes)
  • Enjoy!

Nutrition

Nutrition Facts
Blueberry Protein Shake With Super Greens
Amount Per Serving
Calories 126 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 340mg14%
Potassium 114mg3%
Carbohydrates 23g8%
Fiber 4g16%
Sugar 15g17%
Protein 4g8%
Vitamin A 80IU2%
Vitamin C 14.4mg17%
Calcium 300mg30%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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