Baked Egg Muffins

Baked Egg Muffins

Particularly on Sunday, I enjoy making us a nice hearty breakfast.  These baked egg muffins are a delicious and healthy way to have a special Sunday morning

This recipe is the day seven (7) breakfast main dish recipe of my 7-Day Meal Plan program. I created the program because after researching the meal plan program provided by a recognized authority on diabetes, I was appalled at the ingredients and nutrition values.

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Here's to your health!

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Email:  collette@holistichappyliving.com

PS:  If you’re totally frustrated with the effects of your efforts to create and maintain a healthier diet and lifestyle,I feel ya for sure, let’s chat!  What if just one discussion could change your life? I love to share what I know and help as many people as possible.  You can contact me here:  LET’S CHAT! 

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All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Baked Egg Muffins

Baked Egg Muffins

Delicious and satisfying way to start your day!
Course: Breakfast
Cuisine: American
Keyword: 7-day meal plan, breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 84kcal
Author: Coach Collette
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Ingredients

  • 6 eggs
  • 2 TBSP water
  • kosher salt to taste
  • fresh ground black pepper to taste
  • 1 onion medium, minced
  • 1 green bell pepper chopped
  • 1 TBSP parsley chopped
  • 2 oz cheddar cheese grated

Instructions

  • Preheat oven to 350 degrees
  • Chop onion, bell pepper and parsley
  • Grate cheese
  • In medium bowl, whisk eggs, water, salt and pepper until light and frothy
  • Spray muffin pan with cooking spray (I prefer coconut oil)
  • Divide the veggies and 1/2 the cheese between 8 muffin cups
  • Pour in egg mixture to 2/3 full
  • Top with remaining cheese
  • Bake for 15-20 minutes.

Nutrition

Nutrition Facts
Baked Egg Muffins
Amount Per Serving
Calories 84 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Cholesterol 130mg43%
Sodium 92mg4%
Potassium 99mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 345IU7%
Vitamin C 13.6mg16%
Calcium 74mg7%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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