Baked Apple

Baked Apples

I don’t know about you, but I really haven’t come across anyone in my life who doesn’t LOVE apple pie, or apple crisp, or apple cake, or ….  Well, you get my drift!  Here’s the thing, that old adage, “An Apple A Day Keeps The Doctor Away”, really isn’t too far off.  But I’d rather say “A Apple A Day Is Delish”, because, well, that’s just me!

Apples are a super healthy fruit to eat.  Yes, I know they are quite high in sugar, and also have quite a few carbs, however, they are also low on the glycemic scale, so they are diabetic friendly.  Why are they diabetic friendly?  Because they are LOADED with FIBER!!!  If you’ve been following me at all, you are well aware of my fixation on promoting a high fiber diet.

The reasons for that are many, in fact you can read more about that in my article Fiber – Why You Need Ithere.

For now, let’s just get to the good stuff!

 

Bon Appetit!

Baked Apple

Baked Apples

Delicious, diabetic friendly apple dessert that your whole family will swoon over!
Course: Dessert
Cuisine: American
Keyword: apple, dessert, diabetic friendly, recipe
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 1 hour 35 minutes
Servings: 4 servings
Calories: 235kcal
Author: Coach Collette
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Ingredients

  • 4 organic apples
  • 1/2 C whole rolled oats
  • 1 tsp ground cinnamon
  • kosher salt to taste
  • 1 TBSP grass-fed organic butter
  • 1/4 C organic raisins (or other unsweetened dried fruit)
  • 1/2 C walnuts chopped
  • 1/2 C water

Instructions

  • Preheat oven to 350 degrees
  • Use a paring knife to core the apples (don't break through the bottom of the apple. Place in deep baking dish
  • Combine oats, walnuts, seasonings and butter to form a crumbly mixture. Fold in the raisins. Fill each apple with mixture.
  • Pour water into pan. Cover and bake for approximately 50 minutes (until apples are soft)
  • Serve warm.

Notes

For an extra decadent dessert, try adding a dollop of coconut cream.

Nutrition

Nutrition Facts
Baked Apples
Amount Per Serving
Calories 235 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Cholesterol 8mg3%
Sodium 56mg2%
Potassium 312mg9%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 22g24%
Protein 3g6%
Vitamin A 200IU4%
Vitamin C 10.7mg13%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

Here's to Your Health!

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Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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