Jeanette's Avocado Tomato Salad

Jeanette’s Avocado Salad

Finally summer is upon us and along with the warm weather, comes the cravings to incorporate more delicious salads into your menu!Jeanette Stingley

Nothing says summer better than Jeanette’s Avocado Salad!  It is a delicious upgrade to traditional guacamole and can be enjoyed sans the chips that accompany guacamole!  WIN WIN!!

I’m so super excited to share this feature this Unconventional Foodie Club member’s recipe!  After all, that’s what the club is all about!  Taking traditional, family favorite recipes and rethinking the ingredients to create healthy versions that the whole family will love!

Jeanette often makes this salad for her family and they ALL love it!  With only 5 net carbs, this salad will fit into anyone’s menu, even if you are following a low carb diet.

Bon Appetit!

Jeanette's Avocado Tomato Salad

Jeanette's Avocado Salad

Delicious upgrade to your everyday guacamole
Course: Salad
Cuisine: American
Keyword: avocado, salad,
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 336kcal
Author: Jeanette Stingley
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For the Dressing

  • 1/4 C extra virgin olive oil
  • 1 fresh lime juice 1 lime
  • kosher salt to taste
  • fresh ground black pepper

For the Salad

  • 3 avocado cubed
  • 1 pt cherry tomatoes halved
  • 1 cucumber chopped
  • 1 jalapeno pepper minced, optional
  • 2 TBSP fresh cilantro chopped


For the Dressing

  • In a small bowl, combine all ingredients and whisk well to emulsify.

For the Salad

  • Prepare all ingredients and add to a medium size serving bowl. Pour the dressing over the salad and toss to combine well
  • Serve immediately


You could also add 1/2 red onion, chopped and adding some minced fresh garlic or garlic powder would be super yummy too!


Nutrition Facts
Jeanette's Avocado Salad
Amount Per Serving
Calories 336 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Sodium 85mg4%
Potassium 839mg24%
Carbohydrates 14g5%
Fiber 9g36%
Sugar 3g3%
Protein 3g6%
Vitamin A 850IU17%
Vitamin C 36.3mg44%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

It is my opinion that when you are trying to adopt a healthier eating lifestyle to lose weight or to control your cholesterol and/or your blood sugar, the only thing that makes sense is to change the menu for EVERYONE.  Trying to prepare one type of food for your family and a different type for yourself is, in my opinion a waste of time and money!  Plus, if eating unhealthy foods wasn’t good for you, why would you want to continue to give those same unhealthy foods to your family?

I sure hope you enjoy this recipe as much as I do and would love to hear what you think about it, so don’t be shy, let me know in the comments!

Also, make sure you share it with all your friends and join our community so you don’t miss any of my other great recipes, events and offers.

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